Hi jdoyle,
I'd like to join
Mike82 and
Naughty Nibbler and welcome you. I'm sorry to hear that. I'm glad that you decided to join us, many of us here have been in your shoes. That feeling where you're on high alert with your movements and what type of emotional reaction that is going to cause, we call that feeling "walking on eggshells " I remember I used to dread when it was quitting time at work and I had to go home because I didn't know if my wife would be nice or if she'd pick a fight with me for something I had no idea with what she was talking about. It felt like I was walking into a landmine when I stepped though the front door.
You're in a place where it's safe fir you to share your thoughts and feelings without being invalidated. You're not alone. There is hope.