Having her cheat on me with her ex was tough, then having her cheat with my replacement was tougher but having her blame me for it all going from calling me he angel to a nightmare within days from having her talk about our future family to telling me to get out f her lire within days and to have her dump me cold with no willingness to talk after I went through 20 months supporting her through things that she said she was a coward about is utterly incomprehensible. My head knows it is BPD but she has her enablers to protect her stories.
I've tried for a year. I don't know how to make the hurt stop.
I went through this story too... . along with a messy divorce for about a year after that only served to cost us each money as we ended up settling with the same amount I had offered the year before.
Time, tears, therapy, meds if you need them... . but what helped the most for me was setting a goal for yourself that is NOT related to BPD or recovery. I did the 3 day/60 mile walk. I have heard of others doing marathons or 5K's... . something about you that you can control.
It doesn't make all the pain go away, but it does start to rebuild a sense of trust in ourselves.
Posititive affirmations is another thing that has worked well for some. Ultimately, we have to "just keep swimming" like in Finding Nemo - this is our life, sometimes life is not fair. I am not just spouting words here... . I actively do these things even when I don't "feel" like it. It gets better.
Peace,
SB