Tools to Stop Rumination

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BPDFamily.com > Relationship Partner with BPD (Straight and LGBT+) > Romantic Relationship | Detaching and Learning after a Failed Relationship > Topic: Tools to Stop Rumination

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Topic: Tools to Stop Rumination (Read 488 times)

willy45

Formerly "johnnyorganic", "rjh45", "SurferDude"

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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 762

Tools to Stop Rumination

« on: March 09, 2013, 10:22:37 AM »

Hi All,

Does anyone have any links to tools to help stop ruminations? That would be great. Thanks!


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blecker

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Posts: 122

Re: Tools to Stop Rumination

« Reply #1 on: March 09, 2013, 12:34:49 PM »

I have found that my ruminations are feeling sorry for myself or sitting on the pitty pot.

For me the easiest exit from my pot is another persons pot.

I find that if I can find value in myself by helping others, I have little time or inclination to feel sorry for myself and wrap up in the misery of my past.


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daze

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Gender: Female

What is your sexual orientation: Straight
Posts: 272

Re: Tools to Stop Rumination

« Reply #2 on: March 09, 2013, 02:52:14 PM »

Try this article on the Personal Inventory board:

https://bpdfamily.com/message_board/index.php?topic=103393.0;topicseen


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