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Relationship Partner with BPD (Straight and LGBT+)
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Romantic Relationship | Detaching and Learning after a Failed Relationship
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Tools to Stop Rumination
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Topic: Tools to Stop Rumination (Read 490 times)
willy45
Formerly "johnnyorganic", "rjh45", "SurferDude"
Offline
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 762
Tools to Stop Rumination
«
on:
March 09, 2013, 10:22:37 AM »
Hi All,
Does anyone have any links to tools to help stop ruminations? That would be great. Thanks!
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blecker
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Posts: 122
Re: Tools to Stop Rumination
«
Reply #1 on:
March 09, 2013, 12:34:49 PM »
I have found that my ruminations are feeling sorry for myself or sitting on the pitty pot.
For me the easiest exit from my pot is another persons pot.
I find that if I can find value in myself by helping others, I have little time or inclination to feel sorry for myself and wrap up in the misery of my past.
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daze
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What is your sexual orientation: Straight
Posts: 272
Re: Tools to Stop Rumination
«
Reply #2 on:
March 09, 2013, 02:52:14 PM »
Try this article on the Personal Inventory board:
https://bpdfamily.com/message_board/index.php?topic=103393.0;topicseen
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