I was driving to work today thankful for the people in my life and how many wonderful friends I have gained in the last few years. Ones that will be there no matter what. I love them as they are and they love me as I am. They have gotten to know me and actually like what they see. Weird, I do still hear the voice in my head saying I am no good and crazy. And that I needed to be careful of everyone "for my own good.' Life is different.
This only happened when I distanced myself from mom. I never understood how much she cut everyone off from other people. I actually had a

moment where I thought about how she used to tell me the only one that would be there for me and care was family. That other people would only hurt me. Then there was the message that if you took time for someone else, you did not love her enough. I have set boundaries for her now that say when we are in public I will talk to others. But I finally understood how isolated I was. How much I was taught I could only trust the inner circle. Funny it was the inner circle that was hurting me. Only when I was outside it could I see the truth.
What messages did everyone else get? I was mom's "best friend". Her caretaker ect. But when I look now I see how she eroded my trust in the world. That and the chaos and dysfunction of our home. Does anyone else struggle with really believing that this new normal really is normal? That friends will care about you, that people are not all good or all bad, they are just people. That it is ok to be a part and that even if you that you can still care?

My fleas. I struggle but I see that all this is true. So my question, when you find yourself having the old tapes and voices go off. What do you do to still them? And how have you learned to build relationships?