I was listening to Fred Luskin and he was talking about happiness and values. To be happy isn't always automatic it takes practice. Willfully practicing the conditions of happiness - realigning and reminding yourself what your principles and values are - gratitude, honesty, kindness... . whatever they are- and that once you identify these and practice them (because it's easier to practice the habits of unhappiness) forming the boundaries to your life get that much easier to do. It's gets easier to say no and yes and to move towards forgiveness. Letting go of the things that aren't right for you and that maybe really bad for you.
When I looked at the disparity in values between us it was a real awakening. It got that much easier to say I don't want this.  :)o you guys see the difference in values now that you've been away for awhile?
This is a very interesting point and question.
I actually saw disparity in values and perspectives between us a lot during the r/s. (And even more now, of course.) At the time, I passed off a lot of it as just "people see the world differently." We did have some values and beliefs in common, but not the majority of them by any means.
While he saw who I was and understood it in a lot of ways (in his "good" times, usually helped by distance), he could never fully understand it. Among many things... . He couldn't believe that I didn't hold grudges. That I didn't get mad at much. That I believed in situational ethics (his black and white thinking didn't allow it). That, for instance, I refused to tell him I would leave him if he cheated (I can't make promises on how I'd react to much of anything before I'm actually confronted with it... . can anyone?).
But the biggest thing, perhaps, was that he just could not believe how I could see humankind in general as inherently good and worthy of love and kindness, even when I know that horrible cruel people exist, even when individuals in my life hurt me. That I didn't view the world as out to get me. I don't know even half of what's in his mind, but what he presented to me is that his very core belief about life and humanity is "me versus them." Everyone is either someone to be f#cked over (or just f#cked, I suppose) or someone who will try to f#ck you over.
We don't and never would see the world in the same way. And I'm thankful for that.