Hi workinprogress
Yes, my BPD/NPD ex did that to me all the time. And made it look I was weak and jealous if I said anything.
He compared me with his female friends and ex's.
"She is an excellent cook. She is very smart. She is so hot. She is so cool to hang out with. She is very kind. She is great dancer, etc etc."
When I started going out with him I was very confident. By the end of our relationship I did not know who I was anymore. Just a shadow of my former self. I was constantly trying to catch up with his standards, to be as good as all those other people.
Now I know that was his way of gaining control over me, to hide his feelings of unworthiness by highlighting my insecurities. Brainwashing, manipulating, comparing, accusing, blaming to overcome his fear of abandonment.
When he left me 6 months ago, I was left with zero self confidence. It took me a while to gain my confidence back and see the abuse I endured in that relationship. Don't believe whatever they say to you. Don't let her or anyone else define you. If they are not happy with who you are, they can leave. If they are still hanging around and giving you crap, chances are the problem is with them not you. Healthy people do not walk around making others doubt themselves.
YOU ARE GOOD. YOU ARE GOOD. YOU ARE GOOD.
