Accepting frustration is going to happen, and it is going to pass. I can cope with that. I get frustration at least once a day, but its teflon coated, it never sticks
Was there a key to getting to this point? An "ahhh haa" moment... .or something that has been gradually worked on.
FF
No its an evolution, probably comes with true acceptance that you can't fix it, only get on with living besides it.
Yesterday I lost it, raised my voice and told her if she is going to act like that she can spend the rest of the day on her own and stormed out. Totally against all rules of engagement, but I didn't care, if it escalated I could fix/avoid it. After leaving and muttering to myself the stress was gone withing a couple of minutes. Came back after spending some productive time at the hardware store and drama was over.
At one time I would have been churning it over and over in my head, compounding it by adding in "here we go agains" and "is it ever going to end"... blah blah, messing with my day and priming me for next time it happens... Thats resentment.
Once you are confident in dealing with dysfunction you are less afraid of triggering it, this brings a feeling of choice rather than obligation. Fear of something also feeds resentment as you can't apply the necessary "whatever" disassociation that helps you let it go.
Take yourself out of being in the movie Ground Hog day, and into the audience with full knowledge that it is only a movie. See it for what it is, have a mind set and life outside of the movie. I can't stop the reel from rolling but I dont have to get too engrossed in it, its just a movie and I know the plot