I have had constant nightmares most of my life. They are no longer constant, however, resurface as I am trying to work through things and feelngs that are troublng me. (So this week they are active again . )
I hate the reoccuring ones or reoccuring themes and even upon wakening, they can continue to make me feel disoriented for a time after being awake.
Lately, the past several years, I can see that my fears are being represented and that my recollection of the dream is strongest around my feelings memory (vs visual memory).
Often the figures and characters are not clearly visually represented, but more as an abstract presense.
I imagine realizing that your monster teacher character is your mom is quite distressing and brings forth a new way to process this.
Some things I have found helpful is making a positive bedtime routine that includes positive thoughts and actions related to self care. Such as: evening relaxing tea, relaxing book, meditative music, writing in a gratitude journal, a lite chat with someone who cares.
Interesting to note: While with my uNPD/BPDtraits BF, I was having reoccuring bad dreams of the theme of "housing insecurity." In my dreams I was living in shelters or dangerous situations where life was a daily fear and struggle. I woke up feeling afraid of not having a place to live. Well, I never would have imagined that "being left" by my BF... .would relieve me of these nightmares. Since we are not together, and I am realizing I CAN in fact support myself... .these nightmares have stopped!
