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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: Maintaining Boundaries: How do I know if he's trying to recycle?  (Read 389 times)
Creativum
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What is your sexual orientation: Gay, lesb
Who in your life has "personality" issues: Ex-romantic partner
Posts: 91


« on: November 02, 2015, 11:40:12 PM »

This BPD thing, no matter how much you learn about it, is just a MESS to understand.  Can anyone share their stories about how their ex tried to set them up for a recycle?  I've set the boundary that it WILL NOT HAPPEN AGAIN, but, I also realize there's a person on the other end and I can't bring myself to be unkind if he makes contact, which he has.  If I know -- or have an idea -- of what I might expect when he wants to recycle, then maybe it will make it easier to enforce my boundary.  I don't know.  I'm having a bad day, guys.  One of those where I've sporadically felt sad, relieved, angry, etc., within the span of a couple of hours.  Intellectually I know what's best, but damn it!  My heart!  Ugh!
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Turkish
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Other
Relationship status: "Divorced"/abandoned by SO in Feb 2014; Mother with BPD, PTSD, Depression and Anxiety: RIP in 2021.
Posts: 12176


Dad to my wolf pack


« Reply #1 on: November 03, 2015, 12:03:42 AM »

There's nothing wrong with being kind (so saith my T  Smiling (click to insert in post) I've been struggling with this for two years; more so since recently that my Ex telegraphed to me that she made a mistake. Thamfully, it was two years later, so I've had plenty of time to process this.

What do you want, ultimately?
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    “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ― Rudyard Kipling
Creativum
**
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What is your sexual orientation: Gay, lesb
Who in your life has "personality" issues: Ex-romantic partner
Posts: 91


« Reply #2 on: November 03, 2015, 12:09:13 AM »

There's nothing wrong with being kind (so saith my T  Smiling (click to insert in post) I've been struggling with this for two years; more so since recently that my Ex telegraphed to me that she made a mistake. Thamfully, it was two years later, so I've had plenty of time to process this.

What do you want, ultimately?

Ultimately?  A "normal" break-up where you eat ice cream and get on with your life.  But what I do want is to be able to detach permanently without hurting him unnecessarily in the process. As angry as I am, and as much as I know it can't work out, I have trouble being direct and saying GO AWAY, and I wouldn't know when to DO that.
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Turkish
BOARD ADMINISTRATOR
**
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Other
Relationship status: "Divorced"/abandoned by SO in Feb 2014; Mother with BPD, PTSD, Depression and Anxiety: RIP in 2021.
Posts: 12176


Dad to my wolf pack


« Reply #3 on: November 03, 2015, 12:42:31 AM »

Two years out, I still have some anger, though most of it has faded. We have kids, so I'm required to keep in contact. She said earlier today that she wanted to call tonight. It's late; she hasn't. Her mood probably changed. She is who she is. It's late enough that I won't accept a call now. Boundary. What kind of boundaries are you willing to enforce? Not for him, but for you?
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    “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ― Rudyard Kipling
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