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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: Thank you, ALL of you  (Read 473 times)
burritoman
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 169


« on: December 14, 2015, 07:01:44 PM »

This forum has been such a therapeutic Godsend to me.

When we first broke up I went through the motions of why? What did I do wrong? I should have done this or listened to her when she said that. After a few weeks I started to realize that something else was really happening there under the surface.

That's where you all come in. I've read so many threads over and over from people with very different situations, but I see so many of you have gone through the EXACT same treatments, reasonings, and behaviors that I endured. The lies, tests, manipulations, guilting. All of it.

It helps a lot. It helps a lot to know that I'm not alone. It eases some of the pain and makes me realize that I'm really not at fault here. Damage has been done, and yes it still hurts, but to wake up and realize that there was really nothing I could do means so much.

I know you're hurting too, but I hope that you can understand and feel the same way. Many thanks to all of you!
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ReluctantSurvivor
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 221



« Reply #1 on: December 14, 2015, 07:12:14 PM »

Glad to hear that this place has brought you a little solace.  This place was a godsend to me in the months following being devalued and discarded.   Doing the right thing (click to insert in post)
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Angry obsessive thoughts about another weaken your state of mind and well being. If you must have revenge, then take it by choosing to be happy and let them go forever.
― Gary Hopkins
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