Hello tzz,
Welcome to the Parenting Board. We are glad you are here sharing your story with us.
When I first came here my d was very young... .12. I had no idea how to stop the escalating arguments or the verbal and emotional abuse that I received. I read a lot of the tools and first had to create a safe space for myself so that I could begin to absorb all this information. I created that safe space with boundaries,
naughty nibbler gave you some good links. With in that safe space I began to learn to validate my daughter... .it was rough at the beginning as I was a novice and she was confused.

The validation really helped our communication go from arguing to conversing, from accusing to understanding. She is 19 now and we are very close.
I look forward to reading more about you and helping where I am able.
lbj