HEY BETHANNY Thanks for telling your story. If feels good to get our stories out there. It seems to have a therapeutic effect for us and can be very helpful for those who read your story. (almost like community service) Readers can find comfort in realizing that they can relate to what you post, or aspects of what you post about.
I was reluctant to assert my will because the punishing rage back was too overwhelming.
I also felt sorry for how unhappy she was with an alcoholic husband and rationalized my compliance was more about pity for her than fear of her.
My dad would go into angry verbal rages. It didn't seem to affect my uBPD sister, but I was the sensitive one. I was hesitant to ask for anything. That may have something to do with the fact that I have difficulty asking for help. I'm independent and self sufficient, perhaps to a fault. ( OK, I'll admit it, I'm too independent)
But I have such a hard time reaching for joy and happiness having been tasered verbally as being the selfish bad girl. I came to conflate reaching for happiness outside of my mother's immediate orbit with EVIL. . . . .
Are there things that you are happy about at the moment? Perhaps some things that you are thankful for? What would your list look like?
But I am such a helluva lot better than I have been and that is saying a lot! And I experience unconditional self-love more often and do successful battles with bullies IRL and the hurtful shaming self talk from my still recovering damaged ego.
Sometime, there can be benefit in making a list of things you like about yourself. I can see that you like the fact that you are doing well with battling bullies. Can you come up with perhaps 3 more things you like about yourself?
Thanks again for sharing. I can tell you have been working hard on recovering from your past. What is you current situation with your mom, are you in contact with her?