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Skills we were never taught
98
A 3 Minute Lesson
on Ending Conflict
Communication Skills-
Don't Be Invalidating
Listen with Empathy -
A Powerful Life Skill
Setting Boundaries
and Setting Limits
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Author Topic: How to "move on"  (Read 390 times)
faithhopebelle
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 1


« on: December 18, 2016, 11:37:49 AM »

My husband has BPD. Even though things are significantly better than they used to be, even largely peaceful, one episode from him is all it takes for me to feel emotionally insecure and unsafe. He had a massive freak out on me last night, threatened to leave, and eventually cried himself to sleep with feelings of being worthless and a failure. Thing is, sleep generally "resets" him. He woke up this morning contrite and apologized for last night. For him as a BPD person, snapping between emotions is somehow normal. If i cry or otherwise express my distress at the abuse I just suffered, then I am not "moving on" or keeping on "trying." I am supposed to just suck it up and pretend like it never happened, and further, continue on loving, admiring, respecting and trusting him as a man and a husband, because that is what he needs. I guess to hell with what I need. (Sarcasm) How am I supposed to "just move on" after an episode? It's like he expects me to be somewhat BPD too.
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This is a high level discussion board for solving ongoing, day-to-day relationship conflicts. Members are welcomed to express frustration but must seek constructive solutions to problems. This is not a place for relationship "stay" or "leave" discussions. Please read the specific guidelines for this group.

drained1996
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 693


« Reply #1 on: December 20, 2016, 07:50:18 AM »

Hi faithhopebelle,

Welcome

It's a tough thing to deal with a loved one with BPD traits on a daily basis.  It's mentally, emotionally and physically draining.  Your story is familiar around here, and if you check out some of the other stories here you will find you are not alone.  It's good to hear there has been improvement, does that mean he has or is doing therapy?  Have you sought out a therapist to help guide you in this process?  Many here have found a good professional invaluable in their journey. 
One thing many of us have learned is that we cannot change our person with BPD, but we can change how we react to and communicate with them.  To the right of this page in the margin you will see some tools and lessons that can guide you in doing just that! 
Pay particular attention to setting boundaries.  In your case do you think having some boundaries in place when he dysregulates could be of help?  Removing yourself from the situation perhaps?  Boundaries are there to help self protect. 
We all understand the difficult circumstances as many of us have or are experiencing almost exactly what you are going through.  Here you will find knowledge, understanding, sharing and guidance.  You have found the right place.  Feel free to post any thoughts, feelings, or questions anytime.  We are here.   
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