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Author Topic: Has anyone written a letter to their expwbpd? If so, how did it go?  (Read 515 times)
Ashesanddust

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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Broken up
Posts: 15


« Reply #30 on: August 15, 2026, 08:52:02 AM »

I know that i have a particularly high threshold when it comes to being abused which is not a good thing at all. But it does tend to skew my view and downplay how bad things can get at times. He definitely does have bpd, no question. I am trying to figure out  just how bad his is. What kind of abuse did ya'll put up with?
He was still calling and texting at first and then just fully disappeared which is also probably for the best but I can't help but feel angry that he could just cut me out of his life like that. That he could delete every single thing we shared together. Is it all just because it hurts him too much? Or is it because he has decided that if am a monster?
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Pook075
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Divorced
Posts: 2355



« Reply #31 on: August 15, 2026, 09:26:44 AM »

That he could delete every single thing we shared together. Is it all just because it hurts him too much? Or is it because he has decided that if am a monster?

If you want raw honesty, it's a little of both.  BPDs run from the pain and often lash out while doing so.  They can't stand to admit fault, even though they know that they played a part, because it eats them up inside and makes them wonder what the heck is wrong with them.  So if he has to choose between focusing on you (which hurts), himself (which hurts more), or some new girl that is giving him positive attention (which feels great), it's a pretty easy choice to make.  Run from your problems, blame others, and live a happy new life (until that falls apart and you're doing it all over again).

Did you do things wrong?  Yes, you're human and we all make mistakes.  But you shouldn't focus on that because you didn't make the kind of mistakes that makes it okay to cheat on someone, spy on them, give them no privacy, be verbually abusive, etc.  You must see that and accept it for what it really is. 

You were dating someone unstable and they treated you badly.  I fully understand how much it hurts for the relationship to fall apart, but you did your best and you will learn from this experience. 
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CC43
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Child
Relationship status: Married
Posts: 1191


« Reply #32 on: August 15, 2026, 09:27:02 AM »

That he could delete every single thing we shared together. Is it all just because it hurts him too much? Or is it because he has decided that if am a monster?

I think you're onto something here.  He tries to erase you from his life because it hurts him too much to think about it.  He can't stand to admit that he played a huge role in creating chaos, because the shame eats away at him.  It's easier to tell himself that you're a monster--to blame you, instead of take responsibility.

While it's typical for pwBPD to cut you out and enter a period of estrangement, it's also typical for them to re-engage.  Usually when they re-engage, (i) they pretend like nothing happened, and (ii) it's usually because they need something.  The needs might vary from person to person, but if you read these boards, typically they need emotional support and/or money/housing/logistical help.

Just my two cents.
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Ashesanddust

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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Broken up
Posts: 15


« Reply #33 on: August 15, 2026, 11:25:07 AM »

Yeah that is all very true. I am notoriously excellent at being super hard on myself.  At first he was calling and texting/ emailing nonstop and now he's just gone. I feel crazy for feeling blindsided. Like, of course this is how this was all going to play out. I just had so much hope and faith. Heard it gets better with age.  That it is curable or at least can become much more manageable. Wanted so badly to help him get there. I just was being treated as if I didn't matter at all and I was asking for the bare minimum. I know there is no logic. I know crazy makes crazy. I am having a hard time wrapping my head around it all. I regret trusting certain people. Yes I am a human who was pushed to extremes but I still beat myself up for failing so epically. And i miss the good times and I miss his dog. It's all so sad.
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ForeverDad
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Who in your life has "personality" issues: Ex-romantic partner
Relationship status: separated 2005 then divorced
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« Reply #34 on: August 15, 2026, 12:59:43 PM »

What kind of abuse did ya'll put up with?

It varies since people with BPD traits (pwBPD) are just like us, no two are exactly alike.  Also, the scenarios are different from person to person, some are BF/GF, others are engaged, others are married, others have children together, etc.

But one common thread is that it generally worsens over time.  It's been compared to the boiling frog analogy.  Drop a frog into a pot of really hot water and it will hop out.  Drop a frog into water and gradually warm it, you'll soon have a boiled frog.

It's almost as though the other, once the initial adoration or infatuation is past, "lets down their hair" so to speak and you see what's underneath.  Then once you seem to have reached your limit, then it lessens for a while and then it resurges again, to a new level, the push-pull repeating.

Then, too, it is more likely for there to be ultimatums and demands, shouting matches, ragefests, unreasonable guilting, disrespect and so much more.  It may not be abusive at first, but with some people verbal and physical abuse are real risks.

In my case, I believe it was my spouse's childhood FOO, especially the abusive stepfather but also the complicit mother too.  I didn't realize it at first, though just before the wedding I formed an impression I was saving her.  In the first decade I thought her episodes were the result of child abuse, but the pattern, looking back, was that her behavior and ragefests gradually worsened.

About that time I got that idea that if we had a child then she'd be happier watching our child discover the joys of life.  I was so clueless!  It made everything worse because when we divorced, we didn't just have to end the marriage, we also had to deal with the added complication of custody and parenting issues.  Our child was 3 when we separated, it took several years in and out of family court before we had a court order that worked.  Some 15 years later our child aged out of the system and the parenting issues lessened, but conflict is still there lurking in the background since my ex is prone to being easily triggered.

If you decide your relationship would be unworkable, even damaging, in a future together, better to cut your losses sooner than later.  That's not what any of us want, we want all roses and popsicles, but it's the reality when BPD is in the mix.
« Last Edit: August 15, 2026, 01:03:17 PM by ForeverDad » Logged

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