Hi Vincent7768,

I'd like to join Lucky Jim and welcome you to BPDFAMILY. I'm sorry that you're going through this, it has to be tough when you work together.
I think that taking a time out on r/s's and doing self work is a good idea, if we jump from one r/s to the next there's a good chance that we're going to repeat the same mistakes. Family and friends may encourage you to get back on the horse to get over it, I was reading about how someone's spouse died and a week later family and friends were suggesting to date to get over it.
Another good idea is self protection by blocking her on everything, it gives you the space and time that you need to mend your wounds and to detach, you may want to reconsider and make an adjustment by going minimal contact so that it doesn't trigger abandonment anxiety with your ex and it may help with you too, slowly ween yourself off instead of going cold turkey, I only say that because you work closely together.
Can you give us a little backstory on your r/s? How long were you together? How did you break-up? Are there kids involved?