Hi Cinder2017,

I'd like to welcome you to bpdfamily. I'm sorry to hear that you had a difficult day, I'm glad that you have found us. It's hard for others to understand what it's like to be in r/s when your partner suffers from BP, it's easy for others watching in from outside what to do, at the end of the day a r/s is a personal choice. I'm glad to hear that your H is motivated to overcome BPD

I have anxiety / depression too, it helps to talk to others that can relate with you and offer you guidance and support. This is a safe place where you can share your thoughts and feelings without being judged or invalidated. It helps to talk. You can find the lessons on the right side of the board

I suggest to read as much as you can about BPD, similar to reading about anxiety and depression. It helps to normalize and also depersonalize the behaviors. I'm looking forward to reading your posts.