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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: Broke NC, ugh  (Read 523 times)
PaticAttack

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What is your sexual orientation: Gay, lesb
Who in your life has "personality" issues: Ex-romantic partner
Posts: 39


« on: September 26, 2017, 11:36:55 PM »

Hi!  So I was doing really well with NC... .I almost made it 3 months. Then I came across a video I wanted to send her months ago and I sent it.  I made up some BS about it being an accident... .Then I accidentally sent a text meant for someone else. I felt so dumb, like I was digging myself into a hole.  And yet again, I sent a text saying I missed her.  She only responded to the 1st text.  I had a good cry at the realization that she doesnt miss me and that I meant nothing to her.  It was actually therapeutic in a way and I've been doing very well lately.  Not sure why I would try and reach out.  I dont have the anger for her that I had before.  I do really miss her and want to talk to try and clear things up with her.  I was not totally nice when she left and I realized she had someone else lined up and what I was reading about BPD that I didnt know.  I asked her about her BPD and she shut down from me... This sucks!
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tektro_BPD

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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 3


« Reply #1 on: September 27, 2017, 12:42:48 AM »

Wow don't communicate any further. I just messed up too but I have only been able to go for days without communicating. I know it's soo damn hard to do. I can't imagine going 3 months and then breaking NC. Just hang  in there and try not to beat yourself up. I broke it tonight and I regret it. I was crying all day and I got week. I started talking to her and was saying to myself what the hell am I doing. We ended up yelling at each other and hung up. I know it's hard to except that these relationships are broken. Take care
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PaticAttack

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What is your sexual orientation: Gay, lesb
Who in your life has "personality" issues: Ex-romantic partner
Posts: 39


« Reply #2 on: September 27, 2017, 01:32:53 AM »

Thanks for the reply Tektro!  I just realized that is not quite 3 months... Anyway, yes, this is hard.  I think me not feeling as angry with her made me think that she gave a crap.  Nope, just hopeful thinking!


I am sorry to hear about your struggle, it makes me sad when I hear others situations but it also helps me not feel so alone.   You can get through it, one day at a time.  Or as I chant to myself a lot, I can make it 15 minutes!

Cheers!
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confusedbloke
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 205


« Reply #3 on: September 27, 2017, 04:29:46 AM »

I broke NC at the weekend when I was feeling down and hungover.  Shes called me a couple of times since... .told me shes missing me, and yesterday she said she was bitter that I used to do things on my own without her.  Even now when I explain its because she would push away for days, I still don't think she gets it.  Or I didn't take her out because she would get drunk and dys-regulate and ruin every occasion.  And she did!  I needed to have a life while she withdrew.  She just saw it that I wanted to be away from her... .  Which on the odd occasion I wanted to go out with friends.  She didn't / wouldn't / cant see her part in it.  I said that I loved her, and she said "it didn't feel that way"... .  And I said well I did and you never believed me... .in fact I said I still love her, and I also said to her to not worry, I'm not after her, and that its a detachment process as its still quite raw.  Shes a conflicted soul that will never let anyone in (well me anyway) and I cannot waste my life trying to get a woman to believe I love her... .Its exhausting.  I said that we were both obsessed with each other, and ultimately our obsession killed us.  I cant remember how she responded to that... .But that's the way I see it.

Thing is that when you break NC, you think about them... .but lets be fair, we think about them a lot anyway, or we wouldn't break NC.  Its like having a small amount of drug, just to get you through the day... .  So you broke NC, so what?  Just get on with life and what will be will be Smiling (click to insert in post)
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LoveLostHeart
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Single, 4 months
Posts: 69



« Reply #4 on: September 27, 2017, 01:28:48 PM »

How are you doing today?
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PaticAttack

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What is your sexual orientation: Gay, lesb
Who in your life has "personality" issues: Ex-romantic partner
Posts: 39


« Reply #5 on: September 27, 2017, 03:17:29 PM »

How are you doing today?

I'm feeling a bit sad and hopeless, I really just want her to know that I care about her. I want to support, understand and be there for her. I miss her presence in my life even if it's just a friendship that we have, I want to talk to her and hear her. I've learned so much about myself through all of this and have grown so much. I'm a better person because of my short time with her. I've learned how to love myself more and to have compassion for myself as well as for others. I love her and want her to know that.
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confused4now
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 53


« Reply #6 on: September 27, 2017, 10:18:21 PM »

 I am so glad I read this post . I had gone 5 weeks NC and broke it too. He responded, but not how I wanted. I was looking for him to make me feel loved. He was cold, and I felt rejected, I reached out again,(made some dumb excuse). I felt so needy and clingy, which is so abnormal b/c he was the clingy one. Thats what is so hard to accept, he has discarded me and moved on to someone else. I can say, I didn't want him to know I love and care about him, I wanted him to validate that I meant something to him. I am glad he didn't, it forces me to stay in reality. Before when he would take off, all I had to do was respond to his text and he was all over it. I thought I was so over him because I fought so hard for him to leave, I did not expect it too be this painful. NC is the way to go... .It was much easier when I did not let him in my head. Red flag/bad  (click to insert in post)  
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PaticAttack

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What is your sexual orientation: Gay, lesb
Who in your life has "personality" issues: Ex-romantic partner
Posts: 39


« Reply #7 on: September 27, 2017, 10:26:01 PM »

Cofused4now! 

It is very hard!  I also want my feelings validated and want to hear that she misses me too!  I keep forgetting that pwBPD don't feel the same way we do. I have also been replaced and I keep "stalking" her social media, which she has blocked me from, for that damn picture of them together. She's not letting me see it and it's driving me crazy! I feel like she's toying with me. I'm not even 100% sure if she's with that person but pretty sure. I just want to see it so that I can fully let go of any hope that I'm holding on to for her to come back.

I am extremely grateful for this site, I would be so much more of a wreak without it! 
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SuperJew82
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 301


« Reply #8 on: September 28, 2017, 06:55:46 AM »

I'm sorry buddy. Don't feel bad. Most of us have done this. I think it's part of the learning process. I broke NC three times... .with every time I did it, I got a little wiser and it served as a reality check.

Stay strong and figure out something to do when you get the urge to contact. I think most people have adopted a coping strategy. Mine is that I grab a notepad and write down all the awful things I let her to do me.

Never again man.

The good times were not worth all the hell we had to pay. Time to throw out those rose-coloured glasses.
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