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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: Struggling with No Contact- Asking for support  (Read 535 times)
truthbeknown
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 569


« on: November 17, 2017, 05:14:30 PM »

I have held tight to my No Contact mode in order to heal my wounds and allow myself to detach.  She has reached out to me once to tell me about some event but I did not reply. 

Just yesterday she finally liked one of my fb posts after two months of separation (almost 2).   

I needed support because I feel like it brought up a PTSD around the thought of her. In other words, i'm fighting myself.  There is a part of me that after seeing that she gave me some attention really wants to believe that she misses me.  I don't know how much of this is normal or pathological.  In other words my logical side says, "why be so excited just because she is throwing you some crumbs? if she really wants to get ahold of you she would call or text message etc."   

I also know that logically in a healthy relationship I wouldn't have to be riding this rollercoaster.  A healthy partner wouldn't play hide and seek with my/her emotions. And yet here I am confessing that I'm craving her.  Is that wrong? normal? Weird?  I don't know anymore.  What's worse is that the last time we were making love at the end she asked me if i was a sex addict or love addict.  Now those words ring through my brain at times like these because i think, "could she be right, am I some sort of love addict to be craving someone who is emotionally unavailable or manipulative?"

I could be addicted to the fantasy that she is going to change?  I could be craving some closure? I could feel like I don't have a chance to date because of my new job and this is bothering me?  Whatever it is I miss her and it's strange to feel bad for having loving feelings toward someone. 

I'm just having a "day" guys and it doesn't help that my new job has me traveling and staying in hotels and the last place we were intimate was in a hotel where the room looks identical to this one.  I'm imagining her there with me like we were before. It's PTSD of sorts.  The "crime scene" of love.

Lastly, last night I heard a podcast by a man who talked about "ghosting".  After listening to him I kind of felt bad that this sounds like what i am doing to her? I know she contacted me but it was so superficial and it felt dismissive so i did not answer.  I just don't think she is capable of communicating maturely.  I know it might seem judgemental to expect this but I'm not trying to change her behavior by holding back. I'm afraid that she'll reel me in and then let me down again and treat me like i'm trying to get something from her that she can't give.  I'm basically staying out of the game but today I hit a wall.  I am super emotional NOT being able to talk with her and yet I fear opening up communication will invite abuse again. 

okay. any support is welcome Smiling (click to insert in post)
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hope2727
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 1210



« Reply #1 on: November 17, 2017, 05:17:50 PM »

I had to block mine everywhere. It was the only way I could manage it. I still miss him. I wish he would reach out. But i am done chasing him. You need to rebuild your best self and see where that takes you. Stay strong.
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Harley Quinn
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I am exactly where I need to be, right now.


« Reply #2 on: November 17, 2017, 06:14:55 PM »

It is OK to feel as you do.  There is nothing wrong with that.  Of course you're going to miss her and have memories, especially in a triggering environment.  Don't beat yourself up over it.  You have enough to feel bad about after losing someone you love without doing that to yourself.  The same goes with the guilt.  Did you communicate your wish for NC?

Love and light x
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We are stars wrapped in skin.  The light you are looking for has always been within.
truthbeknown
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Who in your life has "personality" issues: Romantic partner
Posts: 569


« Reply #3 on: November 17, 2017, 07:40:02 PM »

Harley,

What i had said was: "i'm not going to contact you anymore.  Because you are the one who doesn't want a relationship with me but wants to date other men and be free, I'm not going to put forth anymore effort.  If however, you want to contact me and talk about a "real" relationship where there is no game playing or I want you/ I don't want you I would of course be open to that."

However,  she didn't reach out to say goodbye before i left town or seemed to care.  She seemed more concerned that she prove that she wasn't "leading me on" bc some others told her that is what she was doing.   So in some ways she has respected the space but on the other hand the way she reached out through messenger instead of texting me was the same ole "power" position- needing to see if I saw the text i guess.   I suppose I could have responded at that time differently but I am letting both of us sit with it.  I struggle because my counsler said that if i respond it puts her back in the position to feel like she still "has me" or has power over me.    But not responding goes against my kind nature and i'm a communicator at heart.  So I feel like i'm having to be emotionally unavailable like her to keep myself protected. 

I'm in a writers group and one of the participants had this happen with a boyfriend and after 4 months he finally contacted her and of course who knows what will happen but she took him back supposedly on her terms.   She said after being alone that long his heart softened. 

I'm not doing the no response for gain but i can't lie - I still have fantasies that she will transform back to "wonder woman".  Right now it just feels safer to not communicate but its hard for another reason.
After my divorce/separation i went out with a woman who was very Narcissistic and she cut me off hard and cold once i got divorced finalized.  I tried to reach out through emails and texts and she told me no contact was best for her.  This is like a flashback of that only this time I'm the one sort of cutting her off and it feels weird since it is so counter intuitive.

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itgetsbetter94
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Relationship status: Single
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This too shall pass.


« Reply #4 on: November 17, 2017, 07:54:21 PM »

My day was also hard, in a way you describe it.
I get so mad at myself when my mind wanders off and starts presenting me this images, fantasies, possibilities of him reaching out, changed, as he was when I first met him. It's as if my brain can't cut me a slack for a life of me.  I'm doing everything proactively to detach myself, rebuild new life, meet friends, change myself and my surrounding for the better, but my subconscious keeps tormenting me. I hate that.
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♡ I'm wearing my heart like a crown ♡
These violent delights have violent ends.
truthbeknown
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Who in your life has "personality" issues: Romantic partner
Posts: 569


« Reply #5 on: November 17, 2017, 09:16:11 PM »

itgetsbetter:

I know that there is this element that doesn't make sense to us:   ie.  I was a good partner so why did she leave?  I was the one that brought balance to the r/s.  I was the one who sacrificed.  I was the one who cut slack for her insufficiencies. 

So this is what messes with the mind; it doesn't compute that when you do everything that you still fail.
I know I have exclusion wounds from my family; not being included and second man out type of thing. 
So this just pours salt in the wound. 

Also, i start to think i'm nuts because if she did come back then i would feel secure and once i felt secure in the relationship I would start to notice how lop-sided things are.   But when she's not her my mind just goes to the rejection, the things that don't make sense. 

strange.
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