Hi
PNWgirl17,

Welcome to the family here! I am sure you find a supportive and insightful community of folks here!
I hope more folks will join us here and let you know we are thinking of you and share your struggles! I know having this site has made me feel much less alone and confused about some of the behaviors I was noticing in my partner, but had no idea how to deal with as it was so overwhelming and exhausting at times!
Have you read "Stop Walking on Eggshells"? There and here on the site (at this link:
https://bpdfamily.com/message_board/index.php?topic=76633.0) it talks about not bringing this up with our partners directly, why this can be problematic. I hope if you do bring it up with the counselor that you find a supportive ear with that.
What do you think of this notion?While I would not recommend it based on the readings here, I actually did bring it up with my partner because I had a hunch and wanted him to see if the description rang a bell with him - it did to my surprise. So, sometimes we talk it over, but I am trying to steer it towards the notion that we all feel emotions, but sometimes his are a bit heightened as compared to usual. He has admitted in the past to being
emotionally sensitive so it's sometimes okay for us to talk it over, but I try to just stay focused on the behaviors and finding ways to be less confused and more happy with myself and my own life in the midst of such challenges.
I used to like to talk things out more, but in my case, the more I am careful about limiting certain emotional discussion with my partner the better things are at times. I find I tended to over talk things and that wasn't helpful. Being shorter and too the point about what I want to express helps and I learned some of that from this site. But I also have been trying to be more
validating in other ways and not shut down his emotions completely although at times they can be too much for me. It is a constant experiment!
One thing you will find is that the more work you do on yourself... .well one can learn to at least not make things worse! And that is huge!
wishing you peace, pearlsw.