Did you respond to the email?
I did, but "gray rock." I said that it was indeed a tough year and left it at that. Nothing on my transformation. Nothing on recent sessions with the counsellor that have given me a lot of hope.
He's told me and his relatives I'm incapable of a healthy relationship (a bit of gaslighting there). My counsellor said to do nothing to counter that belief because he's using that to show a bit of mercy right now.