I came across this for the first time and thought id share if anyone has knowledge or if it gives some interest.
key features
Ending of a relationship or marriage
Losing or changing job
Death of a loved one
Developing a serious illness (yourself or a loved one)
Being a victim of a crime
Having an accident
Undergoing a major life change (such as getting married, having a baby, or retiring from a job)
Living through a disaster, such as a fire, flood, or hurricane
A person with an adjustment disorder/stress response syndrome develops emotional and/or behavioral symptoms as a reaction to a stressful event. These symptoms generally begin within three months of the event and rarely last for longer than six months after the event or situation has ended. In an adjustment disorder, the reaction to the stressor is greater than what is typical or expected for the situation or event. In addition,
the symptoms may cause problems with a person's ability to function; for example, the person may be have trouble with sleep, work, or studying.An adjustment disorder/stress response syndrome is not the same as post-traumatic stress disorder (PTSD). PTSD occurs as a reaction to a life-threatening event that occurs at least 1 month after the event, and its symptoms tend to last longer than in adjustment disorders/stress response syndromes. By comparison, adjustment disorders/stress response syndromes rarely last longer than six months.
Ive used the word trauma a lot, and I think that this admustment disorder fits what I went through more closely.
https://www.webmd.com/mental-health/mental-health-adjustment-disorder#1The cure? therapy and benzodiazpeines. I tried neither so maybe why it took a bit longer than 6 months, but despite that, I was far better in 6 months than the first couple which were the worse. Just hope this helps anyone else like it would have me at the time.