Thank you, Chosen and Ozzie101, for taking the time to reply. I really appreciate it, and I plan to read up on the tools.
In terms of examples, today there was an incident. An argument over chores around the house (which resulted in me being frustrated with his lack of help) led to an explosion in my husband. Yelling, rapid pressured speech-so fast I can’t even follow what he’s saying. The defensiveness is off the charts. It’s obvious he’s very hurt by me but sometimes I don’t know what I did. In this instance I think he was mad that I accused him of not helping (?) When he gets in that state it’s hard for him to calm down. I walked away, as I usually do, and shut the door and locked it. He yelled through the door. There is no point of discussing it then because it’s all irrational. I tell him “5 minute break”. He has been good lately with walking away when I say that. But sometimes he comes back and is still heated. He only sees in black and white. He yells things like “you’re
PLEASE READing with me”, “you’re ruining my life”, and I ask “how?” “What did I do” and he can’t answer. He is in so much pain it’s hard to even witness it. It’s like a switch is turned on and his anger, sadness, anxiety, and defensiveness is surging through his whole being, and he has absolutely no control of it. I know he has no control because he himself attempts to decrease it, by doing things like smoking cigarettes or chugging beers.
Today was a little different as something that happened gave me a little hope. After his outburst he broke down and cried. He never does that. He gets depressed (and usually sleeps all day) but never cries like that. He sobbed into a pillow. Maybe he’s being more accepting instead of denying. I don’t know. Or maybe he’s not. I wonder if things will ever change. I feel my own wellbeing suffering alongside him.