Hey wmblair,
Welcome here, it's a good thing you reached out here. Sharing my story and reading about others helped me cope multiple time when I was feeling overwhelmed by my boyfriend's attitude.
I can only imagine what you must be going through, having a child involved. Each situation is unique but a lot of patterns in what we are experiencing are similar. I have depression and anxiety myself, I know how hard it makes it to cope with a partner who has severe mood swings and anger issues.
Do you want to share about your latest fight? Has something happened recently?
I think our latest fight was very stupid. I started explaining what happened to my therapist and got very frustrated because the details seemed ridiculous and unimportant. I was very fed up in the moment and the next day.
I think that I used to be able to cope much better with the anger than came from nowhere. I worry a bit that I am being unkind.
I had stopped listening to the audiobook of walking on eggshells because listening to the stuff about children who had parents with BPD was very distressing.
But I am listening the book again because I feel like I need a new approach.
Thank you for your message.