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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: Feeling Defeated  (Read 387 times)
Gemini71
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Relationship status: Living together
Posts: 1


« on: April 04, 2021, 05:05:08 PM »

I have been in a relationship for 3.5 yrs with someone with BPD. It has been both the best and the worst relationship of my life. He either hates me or loves me intensely with no in between.

I have to get out of this relationship. I am so codependent of him and have no one to talk to. No one understands. They think it’s easy to just end it.

I need words of advice. I need encouragement. I need to get some self esteem back.
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csquare319
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: broken up
Posts: 54


« Reply #1 on: April 04, 2021, 06:09:44 PM »

I need words of advice. I need encouragement. I need to get some self esteem back.

Gemini71, recognizing that he is THE SOURCE of your tattered self-esteem might be a good start.
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Rev
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Divorced and now happily remarried.
Posts: 1389


The surest way to fail is to never try.


« Reply #2 on: April 04, 2021, 09:38:31 PM »

I have been in a relationship for 3.5 yrs with someone with BPD. It has been both the best and the worst relationship of my life. He either hates me or loves me intensely with no in between.

I have to get out of this relationship. I am so codependent of him and have no one to talk to. No one understands. They think it’s easy to just end it.

I need words of advice. I need encouragement. I need to get some self esteem back.

Hi there, and welcome to our community.

Can you say a little bit more about the kind of advice you are looking for?

One thing I'd say is that self-esteem isn't a thing in of itself so much as a result of good boundaries and a self-identity that is "you" apart from anyone else.  No - these relationships are seldom if ever easy to end.  You use the word "co-dependent" - are you in therapy, or is that just a way of describing how you are enmeshed with him?

Talk your way through this will be one way to unhook.  It sounds like you are feeling a little isolated and a little backed into a corner.

Reach out again.

Hang in there.

Rev
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HopelessBroken
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 144



« Reply #3 on: April 04, 2021, 10:05:24 PM »

Welcome Gemini!

I too was in a BPD relationship for 3.5 years. The last time he hated me I took the step to leave and not look back. You CAN get off the rollercoaster when you are ready. I myself was completely addicted to him and very codependent.

In addition to what Rev asked, tell us the reasons why you want to leave? For me, writing it out helped.

We are here. We get it. Smiling (click to insert in post)
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I’m not hopeless or broken anymore, instead I’m pretty hopeful and pieced back together with some really strong glue.
B53
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Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Broken up
Posts: 326


« Reply #4 on: April 04, 2021, 10:06:45 PM »

Welcome, you are definitely in the right place!
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Cnvi

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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Relationship status: Broken Up
Posts: 47



« Reply #5 on: April 06, 2021, 04:54:11 PM »

Welcome Gemini, you're definitely in the right place.

It's no easy task to detach but you can find some amazing people here, and I would also suggest Codependents Anonymous as another avenue. https://coda.org/

There are some great books on codependency out there, Melody Beattie has written quite a few that you could check out.

Stay strong!
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