Welcome Cocolynn88

When you are ready, sharing a little story will give us a focus for how we can support you. Like you, I started with the eggshell book, which acted like a springboard to much other reading, learning, analysis, and reflection. It has all been helpful. I have no experience with EMDR, although others on this site have found it extremely helpful.
Beatricex, I am interested in your nightmares. I have struggled with really graphic, disturbing, and violent nightmares since I was a little girl. I am almost 60 now. I don't read graphic or violent or horror books, and I have never watched a movie or TV show that has anything dark in it, because I simply can't handle it. It is a complete mystery where the nightmares come from. Thankfully, they don't happen as often now as they did even 5 years ago. When you say hypnotherapy ended them 12 years ago for you, can you share a little more about your treatment experience? Not even one since then?