Well Ladies & Gents... My BPD spouse actually filed for divorce. She sent me the waiver today, although incomplete & waiting on the case number and filing date, she actually did it. And it was on the day that I did not answer her back fast enough to a text she sent wondering if I was coming to see her. So now, guess what I am going to carry the blame that yet again, it was me not following suit that caused this. Backstory: Spouse in military, married for 5 years together for 7 years. Aug 21 temporary military separation to only last until June 22. Since we separated, spouse has consistently threatened divorce, but then backtracks with words of kindness and gifts. Every year she cycles with this same behavior from Sept - Jan. The difference is I am not there physically to walk her thoughts and actions back. The 2 MC's that we went to told me that she displays 7 out of 9 traits, high functioning.The visceral reaction that I had when I opened that email is something that I will never forget. It felt like I was being repeatedly run over by a Mach-truck with spikes for tires. I couldn't breathe, I vomited and then started shaking, sobbing, for so long that my legs fell asleep & butt got numb in the chair. For moments, I felt like if I could just sleep... This wouldn't hurt so bad.
Silly me, despite everything I have read on all the boards, especially from
ForeverDad, I was still carrying
HOPE that maybe, just maybe, my BPD spouse would be one of those who continued to be who she has been and just keep threatening divorce (with no action) until this work separation was over. Then when we reunite things would be better because I could use the tools that I've learned to create a better life for us. But she has actually filed.
I'm in shock and disbelief. I am sick to my stomach because with all the
hope I had, it did not occur to me that she would actually run. Yeah, push me away, yeah pull me back, say untrue things, blame me for the failing of our marriage, have angry outbursts, tell her family that I didn't love her the right way, tell her friends that we've been separated for 6 months (not true as I have been fighting to keep this marriage alive the entire time), sending me gifts, texting & asking how am I doing & wondering what I am doing, asking if I am seeing anyone, deleting all of our pictures, getting a new dog, sending me money... None of that matter to me because I had the tools and I was just
hoping and waiting that things would eventually settle, where I would be physically back with her and she (the pre-splitting of me) would return to me.
As for me...
Boundaries

low contact
Stopping the begging/pleading/crying/emailing/rationalizing what happened to her
Validating & listening

Being consistent

Waiting out the storm

Making sure she knew how important she was and that I'm not going anywhere, talking about our future

Taking time to take care of me by eating again (lost 20lbs and believe me on an already 139lb frame not a good look), exercising, mediating, diving back into my spirituality
Giving her space to feel, putting her feelings back to her

Even some not so good things like telling her all of our counselors have suggested she has BPD

Spinning out of control and taking on some of her feelings and impulsivity in trying to save our marriage

Trying to quell my passive suicidal thoughts

Vacillating between posting on this and the bettering board, literally spending HOURS on end in one day reading stories trying to find my solution and my voice in them

Purchased all the BPD books that I could find

Joined support groups

Learning about Radical Acceptance

Seeing a therapist twice a week

Yes... All of this since Aug 2021.
I have tried almost everything that I came across to help get her to a time and space where we are together and she can see me and see us... See that nothing is amidst and all this was just temporary... Just
hoping! Hoping that by her scheduling therapy sessions on her own she will finally deal with the BPD.
Hoping that her reading self-help relationship books will allow her to develop the proper relationship coping skills.
Hoping that she would self-regulate and welcome us back with open arms.
Hoping that she would remember what she said, that we are going to make it through this.
Hoping that I would become strong enough to carry the both of us until she gets in a better head space.
Hoping that I would see my smart, high-functioning, charismatic, silly, beautiful spouses' smile again.
Hoping that this was all just a bad dream and I am going to wake up any minute now.
Hoping that my body doesn't break down before I get back to her so I can show her that we can make it.
Hoping that she hasn't permanently discarded me, that we were worth more than that.
Hoping that the things I am doing, she sees and it brings her back to the center, back to me.
Hoping that her seeking mental health help is about herself & building a better marriage and not about her next relationship.
Hoping that
when we get back together things will be different.
Hoping that when she told me her "
switch flipped" it wasn't really the end or at least I could find the right tools to flip it back.
Hoping that she realizes that the "
too safe, secure, and stable love" that she said I have for her is really what she needs.
Hoping that by giving her control of where the marriage goes, she doesn't feel the need to run and it doesn't completely damage my self-respect.
Hoping that our time together actually means something to her.
Hoping that I and my fate with her was different than her ex's (something she's unsolicitedly told me several times).
Hoping that by coming to visit she'll see that I am still here, fighting for her, and not giving up, she doesn't have to push me away.
Hoping that she changes her mind about divorcing me.
And now, with her filing and getting a new pup to help "when she goes through her next move so she won't be alone," the BPD in her proved to a greater adversary at the game of chicken than my
hoping we could make it.
Sorry for the long rant... It's just been one of those days. Any encouraging words or even "it's harsh but you need to hear it" words would be greatly appreciated.