The most helpful thing for me in trying to stop the cycle in my family was to work with a T (therapist) who specializes in trauma and uses family systems theory to help me understand the link between my family dynamics in childhood and the ways I tried to resolve my own childhood trauma with a dysfunctional romantic partner. I have my kids in therapy, as well, because having a parent with an untreated mental illness is considered an Adverse Childhood Experience.
Such great advice. T for you and/or your kids could be very helpful. Sometimes resources can be a challenge. Your kids are teens, so they may or may not be receptive to this. But if they could open up to someone they trust over time, and about their experiences, that person could help them process those experiences, and then work on healthy relationship strategies moving forward.
All of us here probably have some ACEs, but many of us have broken the cycle or are working on breaking the cycle. A few years ago, I worked for a spell in a Women's Shelter. Our services included an outreach (community) program for children - essentially a counsellor specialized in working with children who have lived experience, usually with witnessing abuse. The abuse doesn't have to be physical. What you are describing might qualify if you explain the history and that you are trying to break the cycle. Mother's who accessed this program did not have to pay - it was funded. It was a program designed around prevention, education, advocacy, counselling and empowerment. For the most part, she worked with younger children and pretty extreme cases, where early intervention is the priority. I guess my point is that sometimes there can be resources out there we don't know about. It's a matter of finding them, if you think they could be helpful to your situation.
Good for you for taking the steps to remove yourself and your children from the situation with your H. That takes a lot of courage. You mentioned: blatant parental alienation, stalking, harassing, threats of violence, false accusations, demanding that EVERYONE treat her as the "enemy". The time immediately following separation are usually the riskiest. Are you feeling safe from your H?
Since you mentioned you are concerned for your children, I have a couple of thoughts. How are your children doing in school? Do they have healthy social relationships, school academics stable? Get along with their teachers? Relationship with you OK? Sleeping OK? Eating ok?
Take care of yourself through this process. You can be more "present" for your kids if you are taking the time to also care for yourself.
