how do you not let it affect you when you have felt hurt by the people who are supposed to love you the most?
Radical acceptance, self-compassion, taking care of yourself, boundaries, focusing on what you have control of, and finding ways of letting go of what you don’t.
So glad to hear you have a T. That is awesome. Also glad you found this site.
First, let your school work keep you grounded, and stay focused on that for now. What year of college are you in? Prostrate cancer is generally one of the more treatable ones. Where is your dad on this journey? Is it still early? What is the treatment plan and prognosis?
Your mom is probably going to catastrophize this. Can you get your info directly from your dad, or via telephone with his doctors? I would suggest info from your mom is not reliable. She may not have awareness that she is distorting or catastrophizing, and will present it as fact to you. I guess what I am suggesting is to get your facts from the source and not from your mom. Then you have reliable information on what you and your family are dealing with.
Secondly, how is your dad doing? Is he focused on his own health, or on your mom’s coping or lack of it?
Thirdly, would your sister be interested in T? How old is she? It is reasonable to be concerned about the younger sibling at home. Does she have friends? Support? Interests? (Sports, music, hobbies?)
While you can support your parents, they are the adults and should be able to take care of this themselves. Your job is to focus on your studies and your goals and yourself. You are not responsible for anyone else’s feelings.
It my be helpful to read up on some topics on the information part of this site…such as SET, don’t JADE, boundaries…and explore self-care.