Healing

[How to communicate after a contentious divorce...]

Hi,
Reading some good posts,  recommend healing your inner child as necessary part to not repeating this again. I am in a rural area and cannot find\afford a therapist specializing in pd's. (but will continue to look) Any starting points or suggestions? I am doing positive affirmations, meditations for inner child, and reading, learning on these boards.  Has anyone found some tools that will help?

[panhead67]

Hi,
Reading some good posts,  recommend healing your inner child as necessary part to not repeating this again. I am in a rural area and cannot find\afford a therapist specializing in pd's. (but will continue to look) Any starting points or suggestions? I am doing positive affirmations, meditations for inner child, and reading, learning on these boards.  Has anyone found some tools that will help?

[once removed]

hi panhead67 

theres a book we (and me personally) recommend here called "the journey from abandonment to healing" by susan anderson. it has a whole section devoted to inner child work and tools and ill bet it would help.

you can read more on it here: https://bpdfamily.com/book-reviews/journey-from-abandonment-to-healing

[panhead67]

Hi Once Removed,
Thanks much,  will check that out.