Despite Manipulation, Maintained Boundary

[Diligence]

I just held firm in the face of verbal bullying and manipulation from my xuNPDh.  I stated and maintained my boundary.  I did not yield to his presumption or accusation.

In the aftermath, I feel agitated.  Though I held my ground, I did not feel detached.  I felt angry. 

So, let me remember that I cannot change the way I am treated by others.  Rather, I can protect, care, and love myself.   

I would like to have a miraculous cognitive/emotional healing!  I wish... .   

[wayforward2day]

i share those feelings too ! its not a good place but it is better than in deep fog and cant see anything, no way forward, no bearings, blind, frightened... .  hell

hang on, its a good place to be... .