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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: 3rd person in your relationship  (Read 1470 times)
starshine
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What is your sexual orientation: Straight
Relationship status: out of r/s w/baby daddy 15 yrs, out of r/s w/N/BPD exbf 2+ yrs
Posts: 172



« Reply #30 on: February 12, 2014, 11:48:41 PM »

Tausk, thank you so much for posting the link to the Kapman's Triangle document.  That page has a link to another article I read a while ago and have been SEARCHING this site for to reread.  It's some really great stuff there- when I first read it I was thinking about it constantly.  It really resonated with me, and I have wanted to take another look at how I relate to people and how I can change how I relate to people.  I never want to have another intimate relationship with a person with a personality disorder. 
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ShadowDancer
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« Reply #31 on: February 13, 2014, 12:05:33 AM »

Although... . the ex husband IS a douchebag.
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ShadowDancer
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« Reply #32 on: February 13, 2014, 12:07:05 AM »

Tausk, thank you so much for posting the link to the Kapman's Triangle document.  That page has a link to another article I read a while ago and have been SEARCHING this site for to reread.  It's some really great stuff there- when I first read it I was thinking about it constantly.  It really resonated with me, and I have wanted to take another look at how I relate to people and how I can change how I relate to people.  I never want to have another intimate relationship with a person with a personality disorder.  

Would you please state the name/title of the other article?
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starshine
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What is your sexual orientation: Straight
Relationship status: out of r/s w/baby daddy 15 yrs, out of r/s w/N/BPD exbf 2+ yrs
Posts: 172



« Reply #33 on: February 13, 2014, 08:15:39 AM »

Here is the link to the lengthier document.


(For a fuller discussion of the triangle, see "The Three Faces of Victim" at https://bpdfamily.com/message_board/index.php?topic=108384.0.)

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