It was exhausting but at the same time addictive. When all that is suddenly gone and I'm alone it's like I don't know what to do. I was definitely addicted to the drama.
I was thinking recently that most of the folks on this board had a lot of drama in their relationships, and wondering why we stayed. Was it that we were 'addicted' to the drama?
At one point in my self-inquiry, I recognized that I have had some underlying depression that stems from way back in my childhood. It has come and gone my entire life. The periods where I felt ok were either because I had developed good coping methods, or I was in a relationship that was filled with drama. When there was drama, it took me away from 'my stuff' and gave me a focus - helping them. Just some thoughts I wanted to share, as I'm wondering if this is something you can relate to.
To answer your question where does the anger/pain go... . you are right. It does get put on the others who are around them. Family, friends, strangers, themselves.
As for replacement relationships, it depends. I know my ex had a few, but had more longer periods of being single. I'm sure he slept around in that period (or at least tried). That's how he sought validation - through sex.
I would encourage you to focus more on your statement of why you were addicted to the drama and what you will do differently now that you are out of that relationship. Are you ready to do that?