Whattadisaster, hate that you are having to go through this. My ex became very threatening/harrassing/stalking. While I did not know my ex to be violent, he was threatening me so I had to assume I was at risk and act accordingly. People can snap so safety had to come first. I had put my head in the sand enough within the r/s. I wasn't willing to continue to do so post-b/u.
1) Get a credit freeze by all three credit bureaus (Equifax, TransUnion, Experian). Each one will charge about $3 to do so but that way she cannot mess with your credit. DO NOT LOSE YOUR PIN AS YOU MUST HAVE IT TO UN-FREEZE CREDIT.
2) Change all of your passwords to EVERY account. There is a great, free password vault called LastPass. I actually opted for the $12 version which I believe is a lifetime membership but I think the free version can help a lot too. Get computer and phone checked for spyware. Get new ones if you can.
3) Set a google alert online with your name, business name, etc so if she posts something about you, you'll know about it (
www.google.com/alerts)
4) Keep a log of any/all contacts by her with date, time, description of event, witnesses, your response, etc. Of course, keep any documentation, i.e. emails/txt messages from her. BEST RESPONSE IS NO RESPONSE.
5) You can keep all voicemails at voicemailsforever.com. This service is free up to a point and then you can join for $20.
6) I got the Blacklist app (free) so all of my ex's calls went straight to voicemail. I could not have answered even if I wanted to. I did not want him to have any access to me but needed to stay apprised of where he was mentally/emotionally so I could respond accordingly.
7) The book The Gift of Fear by Gavin de Becker gave me sanity throughout the ordeal. There is much needed discussion on the use of restraining orders. While they are the conventional wisdom and the go-to response for many, they need to be carefully considered. This is a great book in general. Great info on dating even!
8) de Becker also has a threat assessment tool that is free:
www.oprah.com/oprahshow/MOSAIC-Gavin-de-Beckers-Online-Threat-Assessment-Tool9) I told all of my family what was going on which was somewhat embarrassing for me but amazingly helpful. My sisters and I talked many times daily. Not sure how I would have gotten through this without them.
This may or may not feel appropriate, but these are the things I immediately did to protect myself. None of it was ultimately needed (well, I changed the locks on my house and he left the old key on the doorstep so I guess he tried to use it), but I had to err on the side of safety.
Be smart. Listen to your gut!