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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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81
Poll
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Question: |
Which one started the NC? Your pwBPD or yourself?
Me, and I was relieved to do it |
6 (20.7%) |
Me, and I was not happy to do it |
7 (24.1%) |
pwBPD, and it was a relief |
1 (3.4%) |
pwBPD, and it hurt me |
12 (41.4%) |
It was mutual descision |
3 (10.3%) |
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Total Voters: 26 |
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Author |
Topic: Which one started/imposed the NC? (Read 412 times)
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