thanks to you both cloudten and mutt.
she is a loose cannon and in very much in a manic phase right now. So I'm scooping up my girls and going to my in-laws place during the time she's served. Unsure what will happen after that.
I'm at work, can't focus, can't do much of anything really. I know it will all get better with time. But no time is like the present.
Been exactly where you are,never married fortunately but had 2 children with my ex of 9 years.I know you can't see the woods for the trees right now but believe me in time you will

. Think about what is most important right now,number 1 your children and number 2 YOU! you have probably spent most of your time thinking only of her and how to please her,should it really be like that? time to think of yourself.
I was working a full time job going through the separation,I couldn't focus,her on my mind day in day out,walked out of work in floods of tears and felt like my whole world was crumbling around me,so much so I wanted to walk in front of a lorry one day.Now I can't believe I ever felt that way about a complete and utter fantasy woman who never truly existed to begin with.
SHE DOES NOT DESERVE YOU,YOU ARE AWESOME stay strong and keep posting on here for support