Hi Kain,

I know that her behavior at the end wasn't healthy for me, but is too difficult to get her out of my head or to resist the urge to go after her.
I'm sorry to hear that. I can see how confusing, frustrating and painful your ex partners behaviors are. We're not doctors and cannot diagnose but what we can look at are traits of the borderline personality type. I think that it helps to learn BPD pathology to make sense of the relationship experience that we went through and it helps us to depersonalize the behaviors.
A person with BPD ( pwBPD ) feel emotions more intensely and longer than a non disordered person and feel more negative feelings that positive ones. Some experts say that BPD is a shame based disorder. Guilt is feeling like you did something wrong, shame is feeling like there is something wrong with you.
One of her most significant characteristics is that she didn't took any responsability for our problems at the end, and instead, she put all the blame to me.
We all subconsciously project negative actions and feelings but a pwBPD will project to the extreme. I understand how frustrating that feels when you are blamed for someone else's behaviors and actions but she can't cope with negative feelings about herself and projects her actions and feelings. My ex wife is undiagnosed and I didn't know that projection or also known as blame shifting is a psychological reaction with unpleasant feelings. It wasn't after a few years passed that I noticed that she always blamed me and didn't take responsibility for her own feelings. I thought how can someone always be right and that there is something wrong with my ex wife.
BPD BEHAVIORS: ProjectionHow do you feel after your phone conversation? I know that you said that you were cold towards her and it looks like you are looking for answers but did you feel anger, hurt, confused? I'm glad that you have found us Many members here can relate with you and it helps to talk to people that have walked a mile in your shoes.