I literally can't help myself and i'm absolutely kicking myself tonight. I was doing well and have been a whole week of no contact, but something just came over me to go on her instagram and like a few pictures. I'm so disappointed in myself! I don't know how to break the cycle. Well i do block her on instagram, but i don't feel ready to do that yet because i'm secretly waiting for her to post a picture of the next sucker she's hooked. Can anybody recommend a good surgeon to remove my thumbs haha?
Don't kick yourself; looking is likely part of the grieving process. I know it was for me.
Can you explained why you looked? What were you thinking/feeling right before you looked?