Hello purple11237,
one of the oldest memories I have of my father, when I was 4/5 yo, is looking at him being carried out of the airplane down to the wheelchair that he is confined to since his 35 yo (now he has 61) . I guess, that's was the moment I put myself as a rescuer and a caretaker to him.
Every time I do, we start arguing again and I feel myself getting pulled back into the haze.
I think the most difficult part about my relationship with my BPfather is knowing what to do when he is verbally abusing me. I already learnt that's better to be at peace than be right, so I try as best as I can to just listen and gives any commentary or something that is neutral (like, "I see", nodding with the head) and discreetly leaving the room.
But yesterday he was screaming at me, I engaged in the discussion, without raising my tone of voice, and agreed with him that I would close the door when lighting up my olive oil candle, but I would keep lighting the candle even if he didn't want me to, and I will complaint with the neighbour about the loud music.
I don't know if I did right, actually I don't know how should I react when he is verbally aggressive.
I read the following article, it sheds some light about the issue, hope it can help you more:
https://bpdfamily.com/content/karpman-drama-triangle