I agree- Zachira- I think at some level, it will always feel upsetting when dealing with the flying monkeys. I think a difference now is that- we recognize it and can "recover" our calm again a bit more quicker. I don't think there's one exact word for how this feels- it's like an ick feeling.
They don't change, and yet, I think these episodes also bring back some grief and disappointment - as we had wished for something better with them, but this is who they are.
You have every right to protect your peace. Inractions with family members may not be completely avoidable but acting calm, collected, non reactive keeps your power with you.
Self care is a good response to when we feel icky after contact with them. Go do something nice for yourself
