Hi
KatharineH!
Welcome!
Thank you for joining us and for making the first post to our C&H board.

There are so many other members here who will be able to share from their own stories and hurts like yours. I am sorry for the pain you are currently experiencing. It is no fun at all, and you make an excellent observation when you mention that you feel sad and guilty. I know of many others of us who also experience those same feelings. You are not alone.
Here is a link which might be helpful to you:
Emotional Blackmail: Fear, Obligation and Guilt (FOG)Have you considered seeing a T to help you on this journey? I am so thankful for mine. Healing from an uBPDm is a tough recovery but it is so possible, one step at a time!
Wools