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Author Topic: Lost & confused  (Read 612 times)
Delilah1231

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« on: December 31, 2021, 01:27:53 PM »

Hi,

Long story short..things with my bpd ex / bf has gotten really really bad and has made my life worse, but I can't seem to let him go. He struggles with substance abuse and said he was getting DBT treatment for his bpd, but at the same time he lies a lot about his circumstances.

He has drug court because he stole from his old job (to pay for drugs) and got arrested for it. I also got him arrested twice for stealing from me. After he stole from me, I said I wouldn't go back - but I did.

Last month, when I called the cops on him (2nd time) for not returning my money, he told them I assaulted him, which is not true. That night, we both got arrested. After that terrible experience, I told myself I wouldn't go back - but I did.

He is currently homeless and has been using again, although he lies about both those things. Sh*t the fan (again) when he showed up at my workplace asking for cash - my employers were disturbed and I may have lost my job from it.

He has shown up at my apt demanding to be let in to stay - to which my roommate has threatened to kick me out.

Due to all this craziness, my ability to focus on school as a college student has deteriorated. My mental health has also taken a dive.

Because he was always so jealous and always demanding my attention, I pulled away from friends / family and spending any time with guys that were potential threats to him, isolating myself and feeling worse for it.

Last night, I got fed up again because it seemed like he wasn't trying to improve his circumstances with the free support system he has through insurance (psychiatrist, therapist, social worker, drug counselor, programs, etc.). I told him he was taking me for granted and it seemed like having me wasn't motivating him to do better, but had him comfortable. He told me that he would be worse off without me.

I felt he was used to me helping him and accepting him through everything, so I told him not to call me back until he got a job or stable housing and that I would move forward on my own for now.

He responded with his usual breakup / last text where he said he loved me & to take care, before turning off his phone. Even though I am trying to stick to my boundary on top of the many others I had tried to set, I find myself panicking at the inability to contact him. In the past, he has tried to or has threatened to hurt himself (cutting, OD'ing). I was hoping my ultimatum would motivate him to improve, but instead, he has decided to just end it. I am also not sure if he turned off his phone to emotionally manipulate me or it is his way of cutting off ties completely..

My friends and family are all against this relationship and say that he is dragging me down with him - they warn me that it can get worse such as:
- I start to use substances
- getting an STD
- becoming homeless
- being physically harmed by him

Although I am understanding all the bad from this, I still struggle with not "rescuing" him. I feel that it was good I put my foot down because I wanted him to improve himself before coming back, but it seems he has given up and will not change now because the relationship is over. I can understand that he may have felt overwhelmed because his problems have stacked on so much that he can barely take care of himself in the basic ways - and instead of fighting for us, he has just accepted defeat.

I am trying to distract myself today by reading up on why I struggle so much on letting him go and what to do to ease the panic in me about this "end". We have broken up so many times before and I don't know if this is really the end, but I need some advice and someone to talk to about this. I feel like I am going crazy trying to repress my feelings. It is so easy to be told to move on, but extremely difficult when I am so emotionally attached to him.

I had met him when he was at the peak of his life & I have been holding onto the hope that he would get back there..unfortunately, he seems to regress more & more. The idea of moving on is painful even though it would be "healthier". I would greatly appreciate any words of wisdom but most importantly some support on this - my friends & family are tired of hearing about him and just say to cut him off. I would very much like to hear from people who have experienced similar situations because I am feeling very alone through all this. My anxiety makes me want to contact him again..

Thanks for reading..hope to hear back from someone soon.
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« Reply #1 on: January 01, 2022, 02:10:09 PM »

Hey Delilsh123,

Welcome

I’m sorry that you’re going through a difficult time. I can relate with your post. The anxiety and panic feels really intense when we feel like our expwBPD is acting different than the usual responses that we’re used to. What I mean is when they cut us off or split us black and we feel like this really could be the end of the r/s. That’s tough.

Sometimes when we look from the outside of someone else’s situation we can clearly see the blind spots that that other person has and we want to reflect those blind spots back to them because we want to help them get better. These are hard truths for people and when shine a light on those issues and they’re not ready to accept it or they have their ego put up defenses because it is not ready to face these issues we get the opposite reaction than what our intentions are.

When I read your post I read a lot of disrespecting your boundaries. A lot of us on the board either have little to no boundaries or floating boundaries where we set a boundary but the other person knows that if they push enough we’ll give into their needs.

A lot of us can probably relate with hoping that the other person is going to change because of how much we care and love that person. Again going from that perspective of seeing their blind spots from the outside when they can’t see or they are unwilling to see their blind spots and do the hard work to change, they have to come to their own terms with that, what I mean is is that they have to want to change, nobody else can get that person to that realization or give the motivation for change if they’re not ready for it.

He was to want that for himself nobody else can do that for him. For a pwBPD to change they have to get to their rock bottom and every one’s trick bottom is different. When we see a situation where we are convinced that this is their rock bottom the bottom can be much much further down than what we think it is. We can use our tolerance level and project that on someone else’s. This is that person’s journey we cannot go through that journey for them to avoid  the pitfalls for them in their path.

Once that that person has reached bottom and can’t go any further and there is no guarantee that might be the catalyst for change. Usually a pwBPD have to back themselves into a corner. I don’t want to generalize and say that everyone is the same- some pwBPD have a grater level of self awareness and know that there’s something off and decide to get help for themselves but they have to know that there is something wrong with them - maybe they can’t put their finger on it but they just know that there’s something not right.

With that being said, you talked about him and you talked about family and friends and their perspective from what us going on.

What do you want for yourself? What are your needs from what is currently going on? Do you want to continue the r/s?
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Delilah1231

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« Reply #2 on: January 02, 2022, 04:15:49 PM »

Hey Delilsh123,

Welcome

I’m sorry that you’re going through a difficult time. I can relate with your post. The anxiety and panic feels really intense when we feel like our expwBPD is acting different than the usual responses that we’re used to. What I mean is when they cut us off or split us black and we feel like this really could be the end of the r/s. That’s tough.

Sometimes when we look from the outside of someone else’s situation we can clearly see the blind spots that that other person has and we want to reflect those blind spots back to them because we want to help them get better. These are hard truths for people and when shine a light on those issues and they’re not ready to accept it or they have their ego put up defenses because it is not ready to face these issues we get the opposite reaction than what our intentions are.

When I read your post I read a lot of disrespecting your boundaries. A lot of us on the board either have little to no boundaries or floating boundaries where we set a boundary but the other person knows that if they push enough we’ll give into their needs.

A lot of us can probably relate with hoping that the other person is going to change because of how much we care and love that person. Again going from that perspective of seeing their blind spots from the outside when they can’t see or they are unwilling to see their blind spots and do the hard work to change, they have to come to their own terms with that, what I mean is is that they have to want to change, nobody else can get that person to that realization or give the motivation for change if they’re not ready for it.

He was to want that for himself nobody else can do that for him. For a pwBPD to change they have to get to their rock bottom and every one’s trick bottom is different. When we see a situation where we are convinced that this is their rock bottom the bottom can be much much further down than what we think it is. We can use our tolerance level and project that on someone else’s. This is that person’s journey we cannot go through that journey for them to avoid the pitfalls for them in their path.

Once that that person has reached bottom and can’t go any further and there is no guarantee that might be the catalyst for change. Usually a pwBPD have to back themselves into a corner. I don’t want to generalize and say that everyone is the same- some pwBPD have a grater level of self awareness and know that there’s something off and decide to get help for themselves but they have to know that there is something wrong with them - maybe they can’t put their finger on it but they just know that there’s something not right.

With that being said, you talked about him and you talked about family and friends and their perspective from what us going on.

What do you want for yourself? What are your needs from what is currently going on? Do you want to continue the r/s?

Thank you for your thoughtful response.
It feels good that you know exactly how I am feeling :'(
I feel less alone now. I am definitely panicking because it feels like the last time. Honestly, every time this happens, I always feel like it's the end. I know it's so unhealthy too..a balanced relationship should have open communication

Yes because I am always pushing myself to be better, I can clearly see where he can easily improve himself. It is difficult to watch him struggle when it is clear to me what he can do to be better. Perhaps he doesn't really want to change for himself but feels pressured to do so to be accepted by others. He has relied on mind-altering substances to "escape" and "cope" his entire life & it is hard to resist addiction. He also has difficulty taking care of himself & looks for mother figures to take care of him. This is why we connected so well, I am very maternal & he elicits my need to give unconditional love. Unfortunately, I can see it has enabled him..

I am still learning to make & uphold boundaries. I did not learn this when I was younger because my parents always crossed them, which is now ingrained in me. So when I made the new boundary that he was not welcome at my home & I could not talk to him because I was at work, I think he showed up at my workplace & home to pushback against this boundary (and also him being high / going through withdrawal made it harder for him to withhold his impulsiveness to relieve his anxiety).

I don't know if he was actually attending a DBT program like he said he was. I would think that if he really was, he would be coping better without hurting himself or using substances. Maybe he lied about participating to appease (or manipulate) me & others on his "efforts" to be better to get what he wanted

You're completely right about his rock bottom..I am hoping that the firm boundaries & withholding of financial support from me & his family will push him to change..I guess we shall see..

He knows that his actions have been hurtful to other people..his response though has been suicidal ideation / hurting himself / using drugs to feel better. I encouraged him to do DBT but like you said, he has to want that change for himself. He may have just accepted that he cannot change & has given up :/

I have stuck by him because I was waiting for him to be better. I don't want to continue the r/s as it is, but I wanted something better & it is hard to let go of that hope. Perhaps I am too naive..

- - New update though --

I set a new firm boundary on taking another step back from rescuing him.

I called him last night to say he can't come to me for $, a place to stay, show up at my workplace or apartment anymore. He said he understood & wouldn't show up (or else I could lose both).

I also said he could not see him or call me until he made improvements on being stable (i.e. getting a job, stable housing, inpatient program, etc.), but that I would be waiting for him when he showed improvement & stability.

He said he understood but that he felt like we would drift apart more (fear of abandonment). I told him I was still here waiting for him, but that I was taking a step back for him to do the work on his own (with his professional support system).

He said he would call back when he had good news.

This may be a mistake on my part, but I tried calling him today to check in but I found that he blocked me. I am trying to understand why because it's hurtful.

My therapist has said it's a form of "punishment" to withhold himself because I put up a boundary he did not like; I think perhaps it's his way of trying to get me to give in & put down the boundary. Either way, whenever he blocked me in that past, he was used to me chasing after him to overcome that "wall" (through crazy loops) to get through to him - after which he would always be delighted to hear from me...

Why do you think he blocked me this time when he was the one who did not want to reduce contact but now has further diminished it himself? Is he trying to tell me to move on?

Again I am feeling anxiety & panic from this.."is this the end?" Part of me wants to try to climb that "wall" & part of me think I should leave him alone to come back to me on his own (if he chooses to do so)..
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Rev
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« Reply #3 on: January 02, 2022, 05:31:57 PM »

Hi Delilah,

Not going to get in the middle of what is a really good back and forth between you and Mutt.  

I'm just here for moral support.  I can relate (as many of us do) to the sense of fog we can feel in such relationships. The fog is real, it can be painful (the parts of the brain where we process loss and process pain are close cousins) and, yes, very confusing.  The word fog is also used in pop psychology btw = fear - obligation - guilt. All powerful motivators that work against the best interest of all involved.

Personally, it think it's in part because closure is not really possible with relationships like these as compared to other ones. There can be unanswered questions - right?

So - hang in there. Things become clearer with time. Reach out here. There's lots of great wisdom.

Rev
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Mutt
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« Reply #4 on: January 02, 2022, 05:35:05 PM »

Excerpt
Why do you think he blocked me this time when he was the one who did not want to reduce contact but now has further diminished it himself? Is he trying to tell me to move on?

I agree with Rev. These r/s’s are really complicated and it helps to talk and have support from a group that can relate with you.

I’m glad  to hear that talking has helped and also glad to hear that you’re getting help from a T.  I want to what your T said - there’s a power balance in r/s’s - one partner will have more control than the other and then it shifts to the other partner. I think diminishing it further if you look at what he’s doing and not what he’s saying is to regain control there’s a pattern that’s there that you’ll start chasing him. It’s probable to initiate that chase by asserting control.

Excerpt
Again I am feeling anxiety & panic from this.."is this the end?" Part of me wants to try to climb that "wall" & part of me think I should leave him alone to come back to me on his own (if he chooses to do so)..

I can relate with that anxiety - it’s hard. When I came to this site I recall Skip saying that there’s usually not a clean break in a r/s - meaning that it’s not the end on the first break up but there could be several mini breaks up before the big one. That helped me reframe my feelings around the sadness that I felt in that finality. My ex crossed a boundary that was a deal breaker for me.  My mind was made up but I wanted to be absolutely sure that I wasn’t going to go back so I worked on detaching. That’s about me but we’re talking about you here.

I just want to say that it takes time to sort through what you are feeling. Sharing that there’s a pattern in your r/s with chasing him can determine what is going on now and know king that there can be several break up make up cycles before the r/s breaks is something that many people here can elate with. Also, when you set boundaries when you usually didn’t set boundaries is going to cause the other person to lash out. So he could be retaliating simply because of that as well.

What you are gaining with your boundaries right now is space and time for clarity and to work through what your feeling and fit self protection. It’s important to take really good care of yourself through this.

SURVEY | Break-up/make-up cycles

What does it mean to take care of yourself?
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Delilah1231

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Who in your life has "personality" issues: Romantic partner
Relationship status: Dating
Posts: 22


« Reply #5 on: January 02, 2022, 05:41:46 PM »

Hi Delilah,

Not going to get in the middle of what is a really good back and forth between you and Mutt.  

I'm just here for moral support.  I can relate (as many of us do) to the sense of fog we can feel in such relationships. The fog is real, it can be painful (the parts of the brain where we process loss and process pain are close cousins) and, yes, very confusing.  The word fog is also used in pop psychology btw = fear - obligation - guilt. All powerful motivators that work against the best interest of all involved.

Personally, it think it's in part because closure is not really possible with relationships like these as compared to other ones. There can be unanswered questions - right?

So - hang in there. Things become clearer with time. Reach out here. There's lots of great wisdom.

Rev

I appreciate the moral support. I have been told to just block him & move on, which I understand but totally invalidates how I am feeling about it all. I am also not ready for that.

I guess what I am most struggling with is to cut myself off from him as well - I am used to him updating me on his day to day so being blocked is giving me anxiety that it is over, which I am not ready for. I am trying to get through it but it has made it hard to take care of myself..I can barely eat, sleep or think about anything else. I keep waiting for him to call me
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Delilah1231

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Relationship status: Dating
Posts: 22


« Reply #6 on: January 02, 2022, 05:48:07 PM »

I agree with Rev. These r/s’s are really complicated and it helps to talk and have support from a group that can relate with you.

I’m glad  to hear that talking has helped and also glad to hear that you’re getting help from a T.  I want to what your T said - there’s a power balance in r/s’s - one partner will have more control than the other and then it shifts to the other partner. I think diminishing it further if you look at what he’s doing and not what he’s saying is to regain control there’s a pattern that’s there that you’ll start chasing him. It’s probable to initiate that chase by asserting control.

I can relate with that anxiety - it’s hard. When I came to this site I recall Skip saying that there’s usually not a clean break in a r/s - meaning that it’s not the end on the first break up but there could be several mini breaks up before the big one. That helped me reframe my feelings around the sadness that I felt in that finality. My ex crossed a boundary that was a deal breaker for me.  My mind was made up but I wanted to be absolutely sure that I wasn’t going to go back so I worked on detaching. That’s about me but we’re talking about you here.

I just want to say that it takes time to sort through what you are feeling. Sharing that there’s a pattern in your r/s with chasing him can determine what is going on now and know king that there can be several break up make up cycles before the r/s breaks is something that many people here can elate with. Also, when you set boundaries when you usually didn’t set boundaries is going to cause the other person to lash out. So he could be retaliating simply because of that as well.

What you are gaining with your boundaries right now is space and time for clarity and to work through what your feeling and fit self protection. It’s important to take really good care of yourself through this.

SURVEY | Break-up/make-up cycles

What does it mean to take care of yourself?

I have definitely come here to seek support from people who understand what I am going through instead of just telling me to "get over it" and "move on". There's a reason I cannot let him go, whether its an unhealthy attachment or not, it exists & i cannot simply turn it off. I am a human with feelings & I cannot just repress that or turn to coping with harmful habits. So I am glad I found this forum, it has helped a bit.

I am not sure if I should do what I used to do to relieve my anxiety - which is to keep contacting him until he responds, or the difficult choice to ignore it & let him come back on his own

I am trying to self-care right now, but it is difficult. I can't stop thinking about him & needing the relief just to hear that he is okay. I have no appetite, poor sleeping & difficulty focusing on anything else..
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Mutt
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« Reply #7 on: January 02, 2022, 07:12:58 PM »

I think that you’re right that it’s not one size fits all.

I don’t know how long that you’ve had issues with sleep. I’d recommend talking to a GP or MD about not sleeping. I recommend to try to eat something and to have fluids.

If you get the urge to reach out you can join a conversation or you create a conversation or reply to this one. What I mean is that it helps to talk.

With not one size fits all approach what you could do to sooth your separation anxiety a little bit is to have some contact - not full contact but low contact to help with that feeling like you’re crawling out of your skin. .

I would think about what boundaries that would suit your needs for example to I reach out to endure that he’s ok but not have an intimate conversation with him so that it doesn’t give him room to play on my anxieties/ insecurities etc.
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Delilah1231

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« Reply #8 on: January 02, 2022, 08:28:51 PM »

I think that you’re right that it’s not one size fits all.

I don’t know how long that you’ve had issues with sleep. I’d recommend talking to a GP or MD about not sleeping. I recommend to try to eat something and to have fluids.

If you get the urge to reach out you can join a conversation or you create a conversation or reply to this one. What I mean is that it helps to talk.

With not one size fits all approach what you could do to sooth your separation anxiety a little bit is to have some contact - not full contact but low contact to help with that feeling like you’re crawling out of your skin. .

I would think about what boundaries that would suit your needs for example to I reach out to endure that he’s ok but not have an intimate conversation with him so that it doesn’t give him room to play on my anxieties/ insecurities etc.

Yes to alleviate this anxiety, I would have appreciated at least a text or a short phone call from him saying he was okay. I am already holding myself back from being around him so him blocking me is hurtful & increases my anxiety (which he probably knows too) so I am thinking it is manipulation in a way..

I also sense it is my codependency that is making me this way..but I have such dread when I don't hear from him..

In the past when he cut off contact I would push back really hard to contact him..this time I am trying to hold myself back since I did tell him to call me himself when he was ready..it is just difficult to ease my anxiety & panic from being cut off (indefinitely)..looking for ways to distract myself instead of trying to call him
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« Reply #9 on: January 03, 2022, 07:15:57 AM »



In the past when he cut off contact I would push back really hard to contact him..this time I am trying to hold myself back since I did tell him to call me himself when he was ready..it is just difficult to ease my anxiety & panic from being cut off (indefinitely)..looking for ways to distract myself instead of trying to call him

Hi D

There's an approach to this that is based on spiritual practices (I do not mean religion per se). And it's not a question of distraction. Distraction will work only so long before the brain will make the association between the distraction and the issue to you are trying to avoid.  Distractions do buy us time however.  The question is - what does one do with that time?

Spiritual practices are a place to access, build up and put into motion our resiliency. That's what practice means.  There are many different ways to approach this. 

If you'd like to explore this more, reach out here and there are a few start off questions I could ask that would get you started on researching what might work for you. Even the act of researching will be a step in the right direction that will offer potential benefits.   There's an addictive quality to these relationships that, as you state, can be very hard to break. Go easy on yourself if you start to hear that inner voice of shame and blame.  Just because something is not easy, doesn't mean that there's something wrong with you.

Thoughts?

Hang in there.

Rev
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Delilah1231

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« Reply #10 on: January 03, 2022, 08:28:35 AM »

Hi D

There's an approach to this that is based on spiritual practices (I do not mean religion per se). And it's not a question of distraction. Distraction will work only so long before the brain will make the association between the distraction and the issue to you are trying to avoid.  Distractions do buy us time however.  The question is - what does one do with that time?

Spiritual practices are a place to access, build up and put into motion our resiliency. That's what practice means.  There are many different ways to approach this.  

If you'd like to explore this more, reach out here and there are a few start off questions I could ask that would get you started on researching what might work for you. Even the act of researching will be a step in the right direction that will offer potential benefits.   There's an addictive quality to these relationships that, as you state, can be very hard to break. Go easy on yourself if you start to hear that inner voice of shame and blame.  Just because something is not easy, doesn't mean that there's something wrong with you.

Thoughts?

Hang in there.

Rev

Hi Rev,

I am definitely open to anything that would could work. I know that I have trouble turning the attention on me when I am anxious about his well-being & the inability to know makes it even harder to focus my time on me

At this point it is become very difficult to detach despite the toxicity.. You are correct about the addictiveness. I guess being blocked too has triggered a panic of abandonment as well. I can never tell when this r/s is over..

Feel free to ask what you think is appropriate.. If these questions are extremely personal though, I would ask that you DM me. Otherwise, go ahead.

I really appreciate the support, I definitely need it..
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The surest way to fail is to never try.


« Reply #11 on: January 03, 2022, 10:22:15 AM »



Feel free to ask what you think is appropriate.. If these questions are extremely personal though, I would ask that you DM me. Otherwise, go ahead.



What's personal is in the eye of the beholder. I'll dm you.

Rev
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