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Our abuse recovery guide
Survivor to Thriver |
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Survivor to thriver program
«
on:
December 06, 2018, 03:04:52 PM »
REMEMBERING
01. I am in a breakthrough crisis, having gained some sense of my abuse
(popup)
02. I have determined that I was physically, sexually, or emotionally abused as a child.
(popup)
03. I have made a commitment to recovery from my childhood abuse.
(popup)
04. I shall re-experience each set of memories of the abuse as they surface in my mind.
(popup)
05. I accept that I was powerless over my abusers' actions which holds THEM responsible.
(popup)
06. I can respect my shame and anger as a consequence of my abuse, but shall try not to turn it against myself or others.
(popup)
07. I can sense my inner child whose efforts to survive now can be appreciated.
(popup)
MOURNING
08. I have made an inventory of the problem areas in my adult life.
(popup)
09. I have identified the parts of myself connected to self-sabotage.
(popup)
10. I can control my anger and find healthy outlets for my aggression.
(popup)
11. I can identify faulty beliefs and distorted perceptions in myself and others.
(popup)
12. I am facing my shame and developing self-compassion.
(popup)
13. I accept that I have the right to be who I want to be and live the way I want to live.
(popup)
14. I am able to grieve my childhood and mourn the loss of those who failed me.
(popup)
HEALING
15. I am entitled to take the initiative to share in life's riches.
(popup)
16. I am strengthening the healthy part of myself, adding to my self-esteem.
(popup)
17. I can make necessary changes in my behavior and relationships at home and work.
(popup)
18. I have resolved the abuse with my offenders to the extent that is acceptable to me.
(popup)
19. I hold my own meaning about the abuse that releases me from the legacy of the past.
(popup)
20. I see myself as a thriver in all aspects of life - love, work, parenting and play.
(popup)
21. I am resolved in the reunion of my new self and eternal soul.
(popup)
Survivor to Thriver Manual : The transformative journey from victim, to survivor, to thriver
Author:
J. Patrick Gannon, PhD
Publisher:
Morris Center | Self Published (November 30, 2006)
Paperback:
115 pages
ISBN-10:
None
ISBN-13:
None
(Free Download)
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Who in your life has "personality" issues: Ex-romantic partner
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Survivor to thriver program
«
Reply #1 on:
December 06, 2018, 04:51:37 PM »
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