I finally started therapy - it was four long months of being on the waitlist, and I was literally gagging at the bit to get in there and get some of this experience out...
I feel like my psychologist is going to be a great fit for me - she also does EMDR and comes highly recommended (hence the wait), so I'm excited to dig in with her.
The first session, she said something about us getting to the point where I finally accept my ex's limitations and drop any further hope. And that comment really did hit me hard, because i realised in that moment that I have been and still am holding hope - even against my logical mind. It seems my head and heart aren't yet in the same place.
My ex reappeared again last week and came in hot for a day... wanted me to sleep with him... sending me links of properties in the countryside (because that was always our dream). I said no... it was hard and hurt to say no... which he could see clearly... I showed my upset and confusion... told him that the chaotic back and forth has caused me a lot of anxiety... and then when he turned cold and distant again, that hurt even more, and messed with my head for a while.
My psych was understanding of the fact I've been hopeless at sticking to no contact. And that's what we'll work on in sessions - building that strength and confidence. I've also deleted all of his messages and his number... so I can't contact him first. But I don't feel okay about blocking him, and actually I think this just adds to the drama of it all. I'm accepting it's baby steps.
Wish I knew what was needed to truly drop all hope.
I`ll join jaded7 in recognizing your good work!
Glad to hear that you found a therapist that feels like the right fit for you. I`m sorry that you had to wait so long to see her! I think that it`s normal to still hold on to hope, despite what the logical part of your brain is telling you. It`s part of being human for emotions to lead at times, and it`s not a bad thing that you still have an open heart. Don`t be hard on yourself, you`re taking the steps to reach a point of balance where you not only drop this particular hope, and replace it with hope for a better future for yourself.
It makes total sense that your ex`s actions hurt and confused you. I think you should be proud of asserting yourself by saying how you felt. His actions truly have, as jaded7 pointed out, more to do with him than they do with you. If you take a step back, you can see all the indications of his limited capacity to understand the consequences of his actions. That isn`t a stable basis to build a relationship on.
No contact is a tool amongst many that can help with detaching. Going stone cold on someone you cared very much about might not be the approach that works for you (as it does for others), and that`s perfectly okay. I can relate to you on this, and I`m sure others can as well. I personally recognize that it would distress me more than it would help
me. And that`s the key point; you have to focus on what works for
you. That empathy and caring that would make it so hard for you to go no contact are in their own way also your own unique strengths. They can also be hurtful, as you`ve experienced, when it comes to protecting your own heart. It sounds like you`re taking the steps towards letting go not out of malice or anger, but out of kindness to yourself. You deserve happiness too.