Hi Jazz,
In my opinion, swatting a phone wouldn't qualify as violence, even if your husband shouldn't have done it.
The way I see the situation is probably one of, "He can dish it out but can't take it" type of exchange. In other words, it seems that your husband readily criticizes, teases, or provokes you, such as by wearing a shirt with a message he knows will irritate you, but he becomes defensive/upset/angry when he is critiziced or otherwised challenged in return (i.e. when you take a photo of it). He knows you know you were challenging him, and he reacted in an aggressive way, by swatting away your phone. If he hadn't swatted, he might have screamed at you or demanded you hand over to him your property, just to show you who's boss. You know your husband well and were sure that your small gesture of "retaliation" would be met with a negative reaction, right?
This hypocrisy, insecurity, and/or a lack of empathy is often seen in bullies. I've experienced it many times. "He can dish it out but can't take it" sums it up. And why is that? I think it's because he's wired to be grumpy/negative/mean-spirited most of the time. And yet, he thinks he's the only one who's allowed to be that way, while he DEMANDS that you be perfect, forgiving, tolerant of his meanness, always putting his needs first. Not only that, but when he's in a really bad mood, he wants to dump it on you, belittle you and probably blame you too, in a vain attempt to make himself feel better. That's when you need to realize it's not your fault, and to extricate youself from the scene as best as possible.
Now, sometimes I have felt incredible urges to "dish it out," just like my disordered roommates do to me sometimes. I'm human, I have bad days and sour moods sometimes too. But I find that the second I complain the tiniest bit, push back a little, act they way they do on a daily basis, I know exactly what happens: it backfires. All I do is incite them to up the ante and punish me in return. So I have to be careful, so as not to unleash a WWIII. I've found that rather than "dishing it back" as I've wanted to, I'm better off if I just gray rock. In your situation, I might take a step back, and say to myself, it's just a shirt. He's doing this just to rankle me, but I won't dignify the provocation with a reaction. I'm going to gray rock in the hopes that he gets bored, changes his mind and changes his clothes. If I'm lucky the shirt will get lost in the laundry, or maybe it will just stay in the bottom of the laundry bin where it belongs.


