Our biggest repeating issue is misunderstandings. He constantly thinks that my face/body language/tone is saying something different than the words I'm actually saying. Now that we have been together over a decade, I can usually tell when he takes something I said a different way so I am actually able to confront it then, but that is hard.
I'm a highly logical person so I completely get it, I'd argue and explain and justify and wonder why we kept going around and around in circles.
Most people are a mix of logic and emotion. They don't sound like opposites, but they absolutely are. Think about it, if you smash your finger in the door, you don't care what you say or how you react...it's just all emotion for that first 5-10 seconds. Logic is the opposite of that, smooth and steady thinking to find the best possible solution.
If your husband is "not himself", there's a good chance he's in a disordered state and thinking with heightened emotions...like he just slammed his finger in the door and his brain is still reeling from the sudden shock of it all. You must fight emotion with emotion:
- Oh my gosh, what happened?
- Are you okay, what's going on?
- What can I do to help?
- Let's talk about this and figure a way through it.
The biggest issue with our arguments however is that we don't seem to grow from them often. He will shut out what happened. Tell me he doesn't remember any of it. Or that he remembers it a completely different way.
I'm not defending your husband here, but he is remembering it a different way because it was very different within his mind. His emotions were saying that he was upset and confused, but the argument was about the dogs barking or whatever. When you responded with logic, he's thinking, "Can't she clearly see what I'm going through right now?!?"
Mind you, he didn't SAY what he was going through, but his emotions SHOWED that he was facing something unspoken. Then he just ranted about the first thing that frustrated him (the dogs, whatever). For him, the argument was never about the dogs though...it was about you not loving him enough to understand what he was going through.
Why would he think that? Because he needed affirmation and sympathy, he received logic.
I hope that helps! I don't want to share too much at once and make it confusing.