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98
A 3 Minute Lesson
on Ending Conflict
Communication Skills-
Don't Be Invalidating
Listen with Empathy -
A Powerful Life Skill
Setting Boundaries
and Setting Limits
Pages: 1 2 [3] 4 ... 416   Go Down
 
Subject Started by Replies Views Last post
Destroying personal property when enraged - what to do? Lucky Jim 9 312 Last post May 07, 2017, 05:41:33 AM
by ortac77
Help with BPD neighbor confusedbyBPD 6 121 Last post May 06, 2017, 02:04:11 AM
by Turkish
Trust (and the art of "letting go") « 1 2  All » halcyon 12 245 Last post May 05, 2017, 10:58:31 PM
by waverider
Healthy consistency tree life 0 38 Last post May 05, 2017, 04:23:19 PM
by tree life
Not sure what is going on here... « 1 2 ... 5 6  All » MaroonLiquid 53 1083 Last post May 05, 2017, 03:57:41 PM
by MaroonLiquid
First post Share on 3 54 Last post May 05, 2017, 03:34:29 PM
by Mutt
are things getting better, or am i delusional? Atl951 2 69 Last post May 05, 2017, 12:55:44 PM
by Atl951
Rekindled after a Year Apart - Next Moves ninthofdecember 2 98 Last post May 05, 2017, 08:26:50 AM
by heartandwhole
My Downfall and the part I played in it! PortyPerson 3 121 Last post May 05, 2017, 08:24:08 AM
by halcyon
New to this- trying to navigate how to help my BPD partner Philosopher99 3 66 Last post May 05, 2017, 08:11:00 AM
by Sluggo
Do I point out she's breaking a rule that she established? Caboose 4 96 Last post May 05, 2017, 07:19:35 AM
by waverider
Is it a good sign or bad ? AnonUK 3 96 Last post May 05, 2017, 03:45:04 AM
by AnonUK
Resisting manipulation Dragon72 6 127 Last post May 04, 2017, 05:02:39 PM
by Happy outside
Using past hurts as a knife Cole 4 95 Last post May 04, 2017, 04:47:04 PM
by Cole
I have mental health issues too. Tturnipp 4 107 Last post May 04, 2017, 04:35:41 PM
by Ox
My husband with bdp Jenny mc 2 65 Last post May 04, 2017, 04:14:54 PM
by heartandwhole
Introduction toman 2 48 Last post May 04, 2017, 03:26:07 PM
by heartandwhole
Should I leave? Charlotte456 4 88 Last post May 04, 2017, 03:17:49 PM
by DaddyBear77
She came back but will she change? 617788 4 101 Last post May 04, 2017, 10:37:52 AM
by isilme
Forgetful 12years 1 46 Last post May 04, 2017, 06:11:20 AM
by JoeBPD81
Other People's Problems Cole 8 186 Last post May 04, 2017, 03:32:20 AM
by waverider
Challenging a partner with BPD Scarletstar 5 121 Last post May 03, 2017, 06:57:25 PM
by ArleighBurke
Is she cheating Papa33J 2 99 Last post May 03, 2017, 09:33:15 AM
by Tattered Heart
feels like I've been run over by a freight train Ythisroad 6 212 Last post May 03, 2017, 09:09:08 AM
by Ythisroad
Misplacing Things and Blaming Me dacoming 5 90 Last post May 03, 2017, 08:42:06 AM
by dacoming
Troubled relationship misunderstood3 2 66 Last post May 03, 2017, 05:58:44 AM
by heartandwhole
How to communicate with BPD partner Gaban 9 168 Last post May 02, 2017, 10:18:14 PM
by Gaban
I don't love you « 1 2  All » tree life 10 259 Last post May 02, 2017, 02:29:05 PM
by tree life
How do you handle abandonment issues with your partner anu6 7 152 Last post May 02, 2017, 09:52:32 AM
by isilme
pwBPD seeks open relationship Sekai 2 59 Last post May 02, 2017, 09:41:24 AM
by isilme
Need advice to handle alcoholism... AnonUK 2 79 Last post May 02, 2017, 03:43:56 AM
by ortac77
What to do leggomyeggshell 3 82 Last post May 01, 2017, 11:28:44 PM
by stayingsteady
Housecleaning woes Cheetah1 4 102 Last post May 01, 2017, 11:58:03 AM
by isilme
Boundaries on money GD39 2 95 Last post May 01, 2017, 10:36:10 AM
by Tattered Heart
Blown up in public place ..need help AnonUK 8 126 Last post May 01, 2017, 08:36:11 AM
by waverider
How to handle the ups and mostly the extreme downs Zeeknc 2 64 Last post April 30, 2017, 05:15:47 PM
by Mutt
Success with intervention/ultimatum? Uncle Rico 2 124 Last post April 30, 2017, 05:12:46 PM
by livednlearned
New member looking for some advice eggfry 4 115 Last post April 30, 2017, 07:31:28 AM
by eggfry
My Husband has BPD devastatedwife 5 116 Last post April 30, 2017, 04:37:22 AM
by devastatedwife
How to confront the compulsive lying? OnceHadMoxie 9 236 Last post April 30, 2017, 12:31:05 AM
by waverider
Advice on a kind response? Larmoyant 2 88 Last post April 29, 2017, 11:54:04 PM
by Larmoyant
My Husband has a Definate Profile of Borderline Personality Disorder Mags4me 2 57 Last post April 29, 2017, 04:10:13 PM
by once removed
Overwhelmed and Hurt. And worried. Cheetah1 3 102 Last post April 29, 2017, 12:38:43 PM
by Cheetah1
Invalidation - Practical Example? « 1 2  All » DaddyBear77 16 221 Last post April 28, 2017, 05:59:18 PM
by waverider
Improving a relationship with a borderline ex kc sunshine 7 179 Last post April 28, 2017, 10:00:59 AM
by Grey Kitty
Introduction halcyon 1 47 Last post April 28, 2017, 03:33:46 AM
by JoeBPD81
Lost Seed of ... 4 103 Last post April 28, 2017, 12:14:59 AM
by Turkish
Will they ever admit that 2+2 = 4 ? Or do they actually think that 2+2=5? CycleBreaker123 7 127 Last post April 27, 2017, 07:00:51 PM
by waverider
How to respond when BPD GF has random temper outbursts? stamusic 2 111 Last post April 27, 2017, 05:33:18 PM
by stamusic
Dysregulation and Games (actual games, cards, video games, etc... ) isilme 4 87 Last post April 27, 2017, 04:46:49 PM
by nomotime
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Study the thought patterns and inclinations of a BPD spouse, girlfriend, or boyfriend. Learn relationship building and learn communication skills and strategies for personal growth.

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What is the first step?
[Basic Tools]
Wisemind
Ending Conflict
Listen with Empathy
Don't be Invalidating
Setting Boundaries

Lessons

1 Understanding your partner’s behaviors.

2 Understanding your role in the relationship.

3 Tools: communication validation, and reinforcement of good behavior.

4 Surviving  confrontation and disrespect.

5 Finding inner strength and hope.

6 When everything else fails.


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