Hi GoneForGood81,

I'm sorry to hear that. Three years is a long time with someone and being told that you're done over what's app has to be hard, you're not given a real oppurtunity to talk to the other person and get closure it telegraphs that the other person is not putting themselves in your shoes.
You're in the right place, you'll see that you'll fit right in here it helps to talk to others that are in similar situations like you to give you advice and support. I could have Googled my exe's behaviours while I was with her like
Speck I had a gut feeling that what I would find is not something that I would like. It was cognitive dissonance on my part I Googled after she left me and found this site lurked for about a week and I could see my situation in everyon's post.
1. She would constantly gaslighting me. For instance she would be making abusive statements towards me infront of other people and when I confronted her about it she would either flee the scene or say that I misunderstood her or that I was twisting her words to fit my understanding of the situation.
There are some things that I can't recall because of how many times my exuBPDw rewrote things and I believed her I thought that I was going crazy because I was missing or forgettings things that she swore up and down like she did. A pwBPD will project and dissociate the first one they will project feelings that they can't cope with on unto others and the second one is that they'll change reality to match their out of place feelings both are the inability or dysfunction with processing emotions.
2. She would triangulate me with other guys a lot. Example: She would tell me that her friends boyfriend had bought his girlfriend this expensive bracelett. She would admire him for doing so and in the same sentence would also belittle her friend of not having enough knowledge on the matter to really admire the gift. She would have and she thinks the guy is really class
Typically drama triangles are to shift blame from one person unto the next person I'm the good guy you're the bad guy. I honestly think that this sounds like Obligation and Guilt from
FOG and I still get emotional blackmail from my exuBPDw after the split because she is emotionally stunted at the young age of a child the person that I met 13 years is literally the same person today there's no self growth.
The fog really displaced me when I was with my exuBPDw but reading about the behaviours, you learn to depersonalize them and stop reacting to them. It's like my girlfiend said the other night about my "she's all talk" which is true.
"I was really easy to get when I was younger". I just could not wrap my head around why she said such things for it made no sense to me at all.
This doesn't make sense it reminds me of something my ex said in an email after the split "I do what I want" which telegraphs the disregard of other people's boundaries and I think that sounds like what you're ex is saying but for what reason I don't know it telegraphs that she has poor boundaries a pwBPD are like a young child flailing against the parent's boundaries have little to no boundaries on themselves or the understanding of the boundaries of others.