While I was with her in the relationship, especially towards the last year of our relationship, I became really depressed. Now, that we are over, I suffer from PTSD. Hearing from her in any way, shape or form produces anxiety in me. I feel very upset and it takes a while for me to unwind.
You know, Jalk, I feel the same way. Depression and PTSD.
That's why I've made it impossible for her to contact me except through her lawyer. Occasionally, she finds a new way to try to get in touch. Then I block that, too.
I've told her after she's contacted me that I can't handle hearing from her, but she does it anyway, which pretty much sums up how she interacted with me. It was always about her, and if I had needs, I was selfish.
Let her go, man, let her go. Change your phone number already, block her emails, cut her out of your life for good and for ever.
GCD145