I know most people probably wouldn't consider it a viable option, but there is a 'deactivate' option. That's exactly what I did after break up #3 (I think... .I've sort of lost count) some 3 years ago, and never looked back. To me, it just all seems very dysfunctional, manipulative, and even fake (not to mention relinquishing privacy for the sake of Facebook's primary function, which is marketing).
If I'm not together with someone, I have no desire to know what they're doing, nor do they have any right to know what I'm up to (even by proxy). Attachment in any form isn't detachment... .
That.
In bold.
That was mistake number 1 when she left me first time.
I didnt keep my facebook and instagram permanently closed.
After she left me again second time... .
I rectified that mistake.
Both portals sealed.
A sacrifice?
Absolutely.
But look at the carnage that follows if you dont do that.
Do not be surprised if they stalk you in the interim.
Mine did.