Hi hollycat,

It's been close to three years post break-up for me and I found a lot of the tools and lessons helpful with co-parenting with my un-diagnosed ex partner that displays traits of the borderline personality type.
I learned communication skills with validation, SET, radical acceptance and found that they have all been practical tools to not make things worse, stop conflict... .Overall, it helped with the quality of life for my family.
I also found the communication skills helped me with my kids, friends, family members and the workplace.